CBD Oil and Weight Loss: Can It Support Your Fitness Goals?

cbd oil and weight loss

Are you looking to lose stubborn belly fat? Do you think you might be “skinny fat?” There might be a new supplement you can take to help get rid of that: CBD oil.

With marijuana in the news more and more, there’s no doubt that you’ve heard about the benefits of CBD oil. If you believe what everyone says about it, there’s almost nothing it can’t cure, right?

It sounds too good to be true, doesn’t it?

The fact is that CBD oil is amazing and there are plenty of health benefits you can gain from using them. It can help calm anxiety and ease the pain, but there’s so much more it can do as well.

CBD oil and weight loss also go hand in hand.

Now, I know what you’re thinking. Isn’t CBD oil made from marijuana? Doesn’t marijuana make you hungry? How could that help?

If you’re asking this question or any other about the benefits of CBD oil on weight loss, keep reading. I’ll debunk some common myths about this oil and help set the record straight.

What is CBD?

CBD oil, or cannabidiol, is one of the many different kinds of cannabinoids that we can find in the marijuana and hemp plans grown across the world.

Until recently, THC was the best-known cannabinoid, and its primary purpose is to get the user high. However, in marijuana and hemp, there are over 100 phytocannabinoids, and not all of them are designed for this purpose.

CBD Oil vs THC

People often get CBD oil confused with THC, or tetrahydrocannabinol, the main psychoactive ingredient in marijuana.

However, CBD and THC are two very different things. There are no psychoactive properties in CBD, so it won’t produce the “high” feeling that marijuana is known for.

In fact, THC works to activate the CB1 receptors in our endocannabinoid system. This stimulates our appetites and causes us to get hungry. Have you ever heard of the munchies? This is what causes that.

How Does CBD Oil Work?

CBD oil works hand in hand with the endocannabinoid system. CBD oil activates the body’s natural receptors to stimulate

An endocannabinoid system is a group of cannabinoid receptors that our body has. This system helps to regulate hormones and chemicals in our body to keep everything balanced and behaving properly.

CBD Oil and Weight Loss

CBD oil has a surprising effect on our bodies when it comes to weight loss. Unlike it’s THC counterpart, it works to suppress our appetites, promote fat loss, and control our blood sugar levels.

But how does CBD manage to do all that? Read on to find out.

Appetite Suppression

Unlike THC, CBD oil suppresses our appetite. In a study conducted on lab rats, CBD oil was the only one out of three cannabinoids tested that saw a decrease in food consumption in rats.

While scientists haven’t mimicked this trial in humans yet, it’s a debated topic. Scientists believe that CBD oil causes stress relief, lower blood pressure, and it helps to stimulate the pleasure center of the brain to help us feel more satisfied.

For those of us who eat emotionally, this is an excellent tool to use to help us eat to fill that void. When our emotions don’t run as high, our food consumption tends to go down a fair bit.

CBD oil isn’t supposed to be an emergency appetite suppressant. If you take it with the intention to get rid of your hunger pangs or to mask your body’s true need for food, it wouldn’t be a healthy supplement to take. However, it will work to reduce your cravings for food when taken in conjunction with a healthy diet and lifestyle.

Fat Loss Promotion

A recent study out of Korea shows that CBD oil can enhance the genetics responsible for oxidizing our fat, leading to an increase in fat breakdown.

In conjunction with this, it can even reduce our body’s ability to create new fat cells.

When scientists administered CBD oil to test subjects, their bodies broke down fat cells better and lowered the production of new cells.

This doesn’t mean that a person can eat whatever they want, as much as they want and still lose weight as long as they take their daily CBD oil supplement. However, just like in our previous point, when taken in conjunction with a healthy lifestyle you could see a serious improvement in your fat loss.

Blood Sugar Control

Anyone with diabetes can tell you that if you have high blood sugar over a long period of time, you could be headed towards an insulin resistance and type 2 diabetes. This means that your cells won’t respond to insulin anymore, and you’ll need to take more to keep your body from crashing.

Insulin is incredibly important to your body’s functions. It allows your cells to receive the glucose that you get in your food. Your cells use that for energy. So not only are you at risk for diabetes, you probably also have a lot of weight loss issues and obesity to deal with.

CBD oil can help your body control blood sugar by lowering the amount of inflammation in the body. This chronic inflammation can hurt the cells in your body that produce insulin and it can also cause insulin resistance.

When taking CBD oil, your body can better metabolize sugar, allowing you to lose weight a lot easier, but also promoting healthier cells and reducing your chance of developing an insulin resistance.

Is it Safe?

The best part about CBD oil is that it’s safe to use. Over the past few years CBD oil, like the kind you can find at Wellspring CBD, has seen an incredible boost in popularity because people are starting to see the many different health benefits it can have for our bodies.

Epilepsy, Alzheimer’s disease, cancer, Parkinson’s disease, and psychosis are some of the other issues that CBD oil can help.

CBD oil is safe because it doesn’t produce any kind of high. There is nothing about the oil that can give you any kind of psychoactive feelings at all.

It sounds too good to be true. But it isn’t. CBD oil is just as safe to take as Advil, Motrin, or Tylenol. Even the World Health Organization has touted the use of CBD oil as “safe, well tolerated, and not associated with any significant adverse public health effects.”

How to Take CBD for Weight Loss

If you’re interested in trying CBD oil for weight loss, there are a few steps you should take before you do. It’s important that you talk to your doctor first, especially if you take daily medications.

CBD oil could have an adverse effect on some of your other medications due to the way that the body metabolizes it. There are drug interactions to be concerned about. It’s generally a good idea to consult with your doctor before you begin any change of routine, and CBD oil is no different.

Once you have your doctor’s okay, you should start your dosage out small. The CBD product you chose should have come with a dosing recommendation, so follow that at first. It could be as small as five milligrams, and that’s okay.

Stick with that dosage for a couple of days. You don’t want to flood your system with too much plant-derived phytocannabinoids at once. You might not even start to experience the effects in the first few days. That’s okay. Be patient.

If after the first couple of days you don’t notice a change in your appetite or a budge on the scale, increase your dosage a little bit. Then start the process all over again.

Be patient with the process here. It could take up to 30 or more days for you to really feel and see the effects of CBD oil on your system. But the CBD is still working in your body, it might just need some more time.

Achieve a Healthy Weight with CBD Oils

If you hope to boost your weight loss with CBD oil, you can do that in a safe way without spending a load of money or breaking any laws. Scientists are still studying CBD oil and weight loss, but there are plenty of promising results out there that show it could work.

There are a ton of different CBD products out there for you to choose from, and there’s something for everyone. If you want to take the oil in a liquid form or capsule form, you can. There are also CBD edibles and sprays, bath soaks and vape pens, aromatherapy sprays and topical creams. The possibilities are endless, so if you don’t love the first thing you try, don’t be afraid to try something different.

No matter what your weight loss goals are, you can achieve them. If you want more information about losing weight, visit my blog today.

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