An increasing number of people are switching to meal prepping to ensure they keep a healthy diet throughout the week.
Many of us lead extremely busy and full lives. After finishing a day’s work, many of us are simply too exhausted to cook a meal from scratch. Some of us arrive home to an empty refrigerator and go out for take-out food instead.
By planning and prepping your meals at the weekend, you can ensure that you maintain a healthy diet while also saving time and cutting back on food expenses.
By following our top 10 meal prep tips, you can switch to planning your week with meal prep Sunday. Let’s take a look!
1. Plan Your Week
Planning your meals doesn’t mean that you can’t include your favorite healthy foods in your regular meals.
It’s important that you stick to recipes that can be put together in a short amount of time. You also need to be able to make plenty of the same thing all at once. If you can’t make it in bulk, it’s not a great meal prep plan.
You can put together a set of recipes that you can rotate over a number of weeks.
2. Make a Shopping List
When you’re trying to stay healthy, it’s important to make a grocery shopping list and stick to it.
If you don’t have a plan, it’s really easy for you to throw junk food and snacks into the shopping cart. Don’t allow yourself to make impulse purchases once you’re in the store.
If you don’t keep unhealthy snacks in the house, you won’t be as tempted to eat them. Plus, you won’t buy more than fits in your food plan. This means you’ll avoid lots of food waste.
3. Fill the Gap With Shakes
Do you sometimes feel like you’re not getting enough fruit and veg?
Healthy shakes are an excellent way of topping up your intake of vegetables and fruits. They only take a few minutes to make and they’re jam-packed with goodness.
You can really get creative when it comes to inventing a shake that wakes you up in the morning.
4. Simple Snacks
Your meal plan probably won’t keep you going all the time. It’s always useful to supplement your diet with simple snacks throughout your daily life.
Some fantastic ideas for simple snacks include carrot sticks and hummus, olives with pitta bread and some apple pieces and peanut butter.
5. Cook Meals Together
We all know what’s it’s like to come home from work faced with the prospect of cooking a meal. It’s really exhausting!
By cooking your meals at the same, you can save time during the week and save on your energy bills at the end of the month.
If you’re roasting vegetables, throw in your roast chicken breasts, baked potatoes, and brownies at the same time. This way you can have several meals ready in under an hour.
6. Healthy Sauces
Switching to a healthy planned diet can be a difficult transition for many people. If you can’t come up with creative and simple meals on a regular basis, you might only need to slightly alter your recipe.
A great way to spice up your meal prep is with healthy sauces. There are many sauces you can prepare in advance to make your meal a touch more colorful.
Many of the best sauces include homemade hummus, tomato sauce, yogurt dressing romesco sauces. There are endless choices of healthy sauces to do a new twist on a classic meal.
7. Easy Tricks
There a bunch of easy tricks to save time and money on your meal prep. Most stores have already cut vegetables and fruits.
You can purchase pre-cooked lentils which you can simply add to any meal for additional protein. There other ingredients that require almost no effort from tinned tuna to boiled eggs.
8. Diversify Your Meals
It’s easy to give up on your new healthy diet if you only eat the same meal day in, day out. It’s important to keep yourself engaged with your meal planning by diversifying what you’re planning on a regular basis.
When it comes to the protein part of your meal, you can mix it up from chicken to tofu to lentils to tuna to salmon to feta.
Your carbs also need some shaking up once-in-a-while. Swap potatoes for rice, or couscous for a piece of brown bread.
9. Get Matching Containers
No meal prepping plan is complete without a set of matching containers. These can range from plastic tubs to glass jars. You need to have plenty of different shapes and sizes to accommodate a range of snacks and meals.
By making sure you purchase matching containers, they are much more likely to fit together well. This way you can store them away effectively.
10. Keep on Track
Meal prepping is a great way to achieve your health and fitness lifestyle goals. Not only can you lead a healthier life, you can also save time and money along the way.
Meal Prep Tips
You’re starting your journey towards meal prepping your weekly food. It’s not easy to come up with exciting things to eat every day.
That’s why you can plan the tasty meals on your meal prep Sunday to enjoy food throughout the week. There’s always fun tricks and tips to get the most out of your meals.
Are you looking for more reasons to switch to a healthy diet? Check out our blog about the 9 benefits of healthy eating.