Maintaining low body fat can significantly decrease your risks for many illnesses including diabetes and heart disease. While losing weight can also encourage your confidence.
Sometimes you need a little extra help to get started or to lose those last few pounds. This is where people tend to turn to fat burner pills.
While there are some safe and effective options on the market, the majority of the pills you see delivery unrealistic promises and usually cause severe problems and side effects. We found 9 safe and effective pills for you to consider along your weight loss journey.
Keep reading to find out which fat burner pills made our list.
9 Best Fat Burner Pills
Without further ado, here are the best (and safest) diet pills to help you meet your weight loss goals!
1. Alli (Orlistat)
Alli is an OTC lipase inhibitor which means it works by keeping your body from absorbing some of the fat in the food you eat. The fat is then released from your body in your stool.
But don’t take that to mean Alli is a magic pill that won’t require you to put in any effort.
The pill only works when users eat properly. For instance, if you eat a meal that contains more than 15 grams of fat, you will feel some uncomfortable symptoms including severe gas and stomach pain.
2. Conjugated Linoleic Acid (CLA)
In some users, CLA has lowered the levels of HDL cholesterol in their bodies. It’s also increased the insulin resistance in other people’s bodies.
The results have been mixed regarding how much weight dieters have lost while using CLA. But it’s been said that this supplement is best if you are just trying to lose a few pounds.
Many studies have been completed on the effectiveness of CLA. One watched its participants for 12 weeks. During that time, the people who took CLA lost just one more pound that the participants who didn’t take it.
When evaluating studies that lasted between 6 months and two years, scientists found that the participants who used CLA did lose more fat. The average was a little less than a quarter of a pound each week.
Guarana is a popular ingredient in weight loss supplements. But, it’s also a weight loss supplement on its own.
Guarana has high concentrations of caffeine which means it increases energy levels and your ability to focus. However, it can also cause some bad side effects, like trouble sleeping, anxiety, and a quicker heart rate.
Because of these effects, this is a supplement you shouldn’t take too much of. Between 200 mg and 800 mg daily is safe for most people.
Hydroxycut is one of the most popular weight loss supplements on the market today. It’s been around for over a decade and there are several different types. This review is about the one that’s simply called “Hydroxycut.”
This supplement is heavy in caffeine among some other herbs. Caffeine is known to boost your metabolism and increase your body’s ability to burn fat.
However, Hydroxycut may not work well for long-term use. This is because over time people will develop a tolerance to caffeine and the supplement will no longer be as potent.
If you’re looking for a supplement to help you shed some pounds over a few months, this one will probably do well. One study that was done over a 3 month period showed users lose about 21 lbs during that time.
Glucomannan is a fiber that works by making you feel fuller longer. This means to will end up eating fewer calories each day which will result in weight loss.
Glucomannan doesn’t just help you lose weight though. It promoted overall gut health and can help lower your blood sugar along with your blood cholesterol and triglycerides.
Additionally, this dietary supplement is known for easing constipation. When paired with a healthy diet, one study showed weight loss of 8-10 lbs within 5 weeks.
Meratrim uses plant extracts to help change the metabolism in your fat cells. This means that Meratrim can stop fat cells from multiplying which can decrease the amount of fat that is picked up and sent through your bloodstream.
Since Meratrim is fairly new, there has only been one study done on it. The study involved 100 obese people who were placed on strict 2,000 calorie diets.
The group that was given Meratrim lost 11 pounds during the 8-week study. They also lost an average of 4.7 inches from their waists with reduced blood sugar levels.
So, if you are eating healthy and working out while taking Meratrim, you can see some weight loss while also improving other health factors.
7. Grapefruit Essential Oil
Grapefruit essential oil works with your body in several ways to help you lose weight. It’s known to suppress cravings and appetite, boost your metabolism, and increase your energy levels.
The enzymes in grapefruit also help your body to break down sugar which can reduce your cravings for unhealthy desserts and sweets.
8. Probiotic Supplements
Probiotics are living organisms that are present in many fermented foods including yogurt, kefir, sauerkraut, and pickles. You may have noticed all of the attention probiotics have been getting lately because of their amazing health benefits, especially weight loss
Because probiotics help promote healthy balances of the bacteria in your gut, consuming them can help reduce belly fat and overall weight. They also improve heart health by increasing the body’s HDL cholesterol (good) and reducing LDL cholesterol (bad).
You can decide whether you want to eat probiotic rich foods or take the supplements. The best probiotic supplements for weight loss are Garden of Life Raw Probiotics Ultimate Care and VSL#3.
9. Green Tea Extract
Green tea extract is one of the safest and most popular ingredients found in weight loss supplements. The weight loss results tend to be mild, which is ideal if you aren’t looking to lose a dramatic amount of weight.
Weight loss is possible with green tea because it can increase the number of calories your body is able to burn through thermogenesis. When it’s paired with a healthy diet and exercise, green tea will help you see results.
And for a bonus, it’s also good for your skin, brain health, and heart.
Fat burner pills shouldn’t ever be a substitute for diet and exercise. They work best when they are paired with these healthy lifestyle habits.
If you need want to learn more about ways you can get the body you’ve been looking for, check out our website for additional tips. And for more natural health-boosting supplements, visit Highland Pharms.