The Best (And Worst) Fat Burning Supplements for Your Diet

fat burning supplements

Are you on the search for fat-burning supplements?

A lot of people assume that they are only able to burn fat easily by following a specific fitness regime.

Certain kinds of intense exercise can promote fat-burning. But your diet and the supplements you take can also play a role in your ability to shed pounds, even if you fit the skinny fat category.

In most cases, mindful eating and supplementing can ensure that you burn fat in a healthy and effective manner. Yet it’s also possible to take the wrong supplements for fat loss.

In this post, we’ll discuss the best and worst fat burning supplements you can add to your diet today!

The Best Fat Burning Supplements

The supplements on this list are designed to naturally aid in fat loss. This list is not meant to be comprehensive, and we recommend consulting a physician before taking any of these.

1. Green Coffee Bean Extract

Green coffee beans are essentially unroasted coffee beans. Green coffee bean extract has been known for its capacity to naturally aid in weight loss goals.

This extract consists of specific compounds called chlorogenic acids. These compounds are also packed full of antioxidants, key players in your body’s ability to fend off disease. For similar immune support, visit My Nature Choice to learn about immune-boosting supplements.

They may even be able to lower blood pressure, which can be essential for individuals struggling with obesity or heart problems.

Most importantly, chlorogenic acid can reduce the body’s absorption of carbohydrates and fats, which are often stored as body fat. It additionally can improve the function of fat-burning hormones.

This extract is also loaded with caffeine. Caffeine has been known to boost metabolism by a significant percentage, enabling you to burn ingested calories faster.

2. Ephedrine

Ephedrine is a fat burning supplement that many bodybuilders turn to when they desire to lose a lot of fat quickly. Much like caffeine, ephedrine is safe to consume. It is extracted from a plant native to China.

Its potency, however, is more likely to increase over time, so it’s wise to use this fat burning supplement for an extended period.

Ephedrine is known for its capacity to curb appetite, limiting caloric intake and forcing the body to rely on its fat stores for energy. It can also boost your metabolism dramatically, increasing your ability to burn calories faster.

This supplement is able to do this by targeting receptors that release energy stored up in fat cells. Many athletes appreciate ephedrine for its ability to increase their overall energy expenditure.

3. Whey Protein

Protein is essential for building lean muscle mass. But whey protein, in particular, can help you acquire muscle and trim down on fat.

This is because whey can curb appetites, much like ephedrine, stifling hunger and coaxing your body to make use of its existing energy stores. At the same time, it is effective in building muscle mass.

For this reason, consuming whey protein while sticking to a dedicated fitness regime can help you carve muscle and shed pounds at the same time.

Try whey protein in a daily smoothie or milkshake and be consistent with your dosage. As you acquire more and more muscle mass, you’ll continually increase your ability to lose pounds.

The Worst Fat Burning Supplements

There are quite a few fat burning supplements on the market that you should shy away from, either because they simply may not be effective or may pose hazards to your health. Be sure to stay clear of these in the future.

1. Garcinia Cambogia Extract

There’s been a lot of hype about cambogia extract in recent years. This supplement is extracted from a tropical fruit known as tamarind and allegedly aids in weight loss by curbing appetite and limiting fat production in the body.

The idea of it certainly sounds intriguing, especially if you are attracted to natural fat burning supplements. However, there is insufficient evidence to support the notion that cambogia extract directly promotes weight loss.

What’s more, some research suggests that this extract may be harmful to your liver and dramatically lower blood sugar. This makes it hazardous for individuals with diabetes or those with existing liver conditions.

2. Capsaicin

Capsaicin is the active ingredient in red chili peppers that give them that notorious bite. It is also present in other spicy vegetables and herbs.

Many people believe in capsaicin’s capacity to curb appetite, simply due to its overwhelming spicy flavor. Others claim that it can naturally accelerate your metabolism, aiding in rapid fat burning and loss.

However, these claims have yet to be supported by concrete scientific evidence. In fact, if you take too much capsaicin, you may be putting your stomach and digestive tract at risk: overconsumption can lead to stomach cramps, nausea, and bloating.

3. Hoodia

This plant that is native to South Africa has been reputed for quite some time as a fat burning supplement in its extract form. Companies claim that it can suppress appetite, aiding in your body’s ability to process and burn fat.

Once again, the hoodia craze may simply be a hoax. Research has yet to prove its association with rapid fat loss, and overconsumption of hoodia may put you at risk.

Some people report a rapid heart rate, nausea, dizziness, and other flu-like symptoms after consuming a lot of hoodia.

Final Thoughts: Fat Burning Supplements

All fat burning supplements should be treated exactly as they are titled: as supplements. The best way to burn fat effectively is to rely on a combination of exercise, fitness challenges, mindful eating, and supplements.

The supplements in this post are not magic diet pills, but they can stimulate your body in such a way to encourage high metabolisms and burn fat more effectively. Whey protein, in particular, has the double benefit of helping you shed pounds while also building valuable muscle mass.

Stay away from hoax fat burning supplements or those that have little evidence to back them, such as hoodia and capsaicin. Also be wary of any supplements that are synthetic, as these may be unsafe to use.

At Skinny Fat Guy Productions, you can find all of the information you need to start burning away that skinny fat. Learn more about nutrition and diet solutions to burning fat now!