The Best Teas to Drink for Healthy Weight Loss

tea for weight loss

You can find tea in 80% of households in the United States. Start drinking tea for weight loss and get the results you’ve always dreamed of.

Tea is the most widely consumed beverage on the planet next to water. Tea’s popular for many reasons, but weight loss ranks as 1 important health benefit of drinking tea.

Are you ready to shed your unwanted weight? Here are some teas that will help you lose weight.

Tea For Weight Loss: Green Tea

Green tea is a popular fat burning tea.

Green tea’s weight loss properties are so famous, people take green tea supplements to get the benefits without drinking the tea.

Drinking green tea before a workout can supercharge your performance and give you energy. You’ll also burn more calories.

Studies have proven drinking green tea increases weight loss. Among people who exercise, drinking 4 or more cups of green tea can help you lose an extra 2 pounds or more.

Green tea is high in catechins, natural antioxidants that increase your metabolism and your fat burning potential. Catechins also increase the liver’s capacity to turn fat into energy. These antioxidants trigger the release of fat from fat cells.

Green tea increases the levels of hormones you need to lose weight. These hormones also release excess fat into your bloodstream to turn into energy.

You can find low amounts of caffeine in green tea. Caffeine speeds up your metabolism and suppresses hunger. If caffeine isn’t your thing, this next tea is a good alternative:

Mint Tea

Mint tea is a good tea that helps with weight loss. Its effects are proven by science.

Mint’s aromatherapy benefits include stimulating energy and suppressing hunger. You still get those benefits when you drink mint tea.

A study published by the Journal of Neurological and Orthopaedic Medicine found that people who smelled mint every 2 hours lost an average of 5 pounds per month.

Mint goes well in blends with other herbs. If you want a calming effect, opt for a tea that also contains herbs like chamomile and valerian root. Learn more about this healthy tea for weight loss.

Drinking mint tea also suppresses your hunger, making you feel fuller for longer amounts of time. This reduces the amount of calories you eat.

Mint tea also reduces stress. Stress increases your levels of a hormone called “cortisol.” Cortisol makes you more likely to gain belly fat.

Since mint tea only contains around 2 calories per cup, it’s a good substitute for soda and other sugary drinks.

White Tea

White tea is a useful tea to lose weight with. This tea contains the most antioxidants with the least processed leaves, making it an effective weight loss tea.

Because white tea isn’t as processed as other teas, it also contains more nutrients.

The weight loss properties of white tea have been proven by science. A study published by Nutrition and Metabolism found that white tea increases lipolysis (the breakdown of fat) and inhibits adipogenesis (the creation of new fat cells).

White tea has the same amount of catechins that green tea has. This makes white tea ideal for boosting your metabolism and losing weight.

Matcha Tea

Matcha tea is like green tea on steroids, so it’s a potent natural weight loss tea. This Japanese tea comes in powdered form from the same source as green tea.

Drink matcha tea to get the nutritional benefits of green tea and then some. A single serving of matcha tea is the nutritional equivalent of 10 cups of green tea.

Matcha tea has a higher antioxidant content than green tea. Matcha tea contains 137 times more antioxidants than green tea. This makes matcha tea more effective for weight loss.

Drinking matcha tea boosts your metabolism and burns calories, making it a powerful diet tea. It naturally detoxes your system in the process.

Matcha tea also gives you energy and boosts concentration. This is useful for workouts and other strenuous activities. However, drinking matcha tea is also wonderful for relaxation and stress relief.

If you feel like dessert, try making a matcha tea latte. Just go easy on the sugar and cream.

Oolong Tea

Oolong tea is a healthy tea for weight loss that’s been partially oxidized. It contains a sweet, fragrant aroma.

Like green tea, oolong contains a lot of catechins. Catechins make it easier for your body to metabolize fat.

Oolong tea has been scientifically linked to weight loss. The Chinese Journal of Integrative Medicine published a study that found you can lose 1 extra pound a week or more just by drinking oolong tea. Over time, those extra pounds add up.

Improve the body’s fat burning process and boost your metabolism by drinking oolong tea.

Oolong tea is ideal for helping you lose weight once you’ve hit a plateau. This tea contains polyphenols, antioxidants that prevent your metabolism from slowing down once you’ve started losing weight.

Cinnamon Tea

Cinnamon is a spice associated with many health benefits, including weight loss. Drinking cinnamon tea ensures you get the most out of your cinnamon intake.

Compared to other herbs and spices, cinnamon has the third highest antioxidant content.

Consuming cinnamon tea regularly encourages your digestive system to function properly. It can also speed up your metabolism.

Not only is cinnamon tea low in calories, but it regulates your blood sugar levels. That means fewer cravings for you.

Drinking cinnamon tea with honey can stop your body from accumulating fat and speed up your metabolism.

Let Weight Loss Be Your Cup of Tea

The world’s tea consumption has increased by 4.5% to 5.5 million tons annually. More and more people are starting to drink tea for weight loss.

Are you ready to drink yourself skinny with tea?

Embrace the power of health and get educated about diet and nutrition. Your life will never be the same.