The symptoms of being skinny fat can be even worse than the symptoms of obesity.…
Are you worried that you’re skinny fat?
Even though you have a thin frame, and your friends constantly comment on how they wish that they had a body like yours, the truth is that you know you’re not healthy.
You get winded after climbing a few flights of stairs, you feel tired all of the time, and you crash after indulging in your favorite unhealthy foods.
Plus, you want to learn how to get rid of visceral fat in your belly area. Because you aren’t exactly a gym rat or a health nut, you’re starting to develop a little gut. You don’t want it to get any bigger.
So, how can you eat foods that burn belly fat, and that will also help you to power through a gym workout?
Ready to learn how to burn visceral fat by eating the right foods?
Read on to make it happen.
1. Pumpkin Seeds
You’ve heard of healthy fats — but are they actually real?
In a word, yes. You should look for foods that contain Omega-Three Fatty Acids, which are awesome for your heart and even contain zinc that will give your immune system a much-needed boost.
Especially for those who want foods that burn belly fat while also helping them to feel less tired?
Eating anywhere from 10-15 pumpkin seeds as a mid-morning snack is an awesome way to make it happen.
Plus, pumpkin seeds are packed with fiber. This means that you’ll be much less tempted to snack on the bad stuff later on, because you’ll feel full.
2. Olive Oil
Another reason why you might be skinny fat?
Because you’re frying up some of your favorite veggies in butter and grease.
So, what’s the simple switch that will also help you if you’re trying to learn how to lose visceral fat? Replacing that butter or canola oil with olive oil.
It has lots of healthy fats, is filled with antioxidants, and can even guard against both heart disease and stroke.
So, the next time you want to fry something up?
Try a wash of olive oil instead. You can also use it on your hands and feet to get some serious moisture.
3. Whole Grain Bread
We know what you’re thinking.
“Wait a minute. I thought bread was supposed to be the enemy.” While it’s true that there’s a ton of conflicting information out there about bread and what the carbs it contains can do to your body?
The truth is that a whole grain bread option isn’t so bad for you after all.
In fact, they can even help you to keep bloating under control, as they work to counteract higher levels of salt that you’re storing in your body.
Plus, they’ll keep you feeling full, and can even help you to keep your cholesterol levels within a much healthier range.
So, there’s no need to skip the sandwich or your morning toast. Just kiss processed and white bread goodbye!
Another food that you can eat when you’re interested in getting rid of visceral fat?
Good, old-fashioned bananas. They work great on their own or mixed in with a cup of yogurt or sitting on top of a whole grain-based cereal in the mornings.
Bananas are famous for being packed with potassium, which means that they can help you to feel less tired. They can also help to increase the overall serotonin production in your body.
This is especially important if you feel like you often reach for foods as a means of comfort when you’re feeling depressed.
The more serotonin that your body creates, the better you’ll feel mentally.
Plus, bananas also contain lots of probiotics, which can help you to keep your digestive system on track.
5. Citrus (Especially Grapefruit)
Looking for a mid-day snack that can help you to kick visceral fat to the curb?
If so, then it’s as easy as heading to the local grocery store and picking up a citrus fruit. While oranges and lemons are awesome, there’s nothing quite as powerful as grapefruit.
This is because grapefruit is known to not only contain tons of antioxidants but also because these fruits work to stave off inflammation.
When your body is inflamed, you’re actually much more likely to store belly fat. This is what can lead you to feeling skinny fat before you even know how it happened.
Of course, resist the temptation to sprinkle sugar on top of your grapefruit, as this will pretty much undo any of the health benefits you get. Also, it’s much better to eat a whole grapefruit than to drink grapefruit juice.
Not only will you get more of the vitamins and nutritional benefits this way, you’ll also avoid any concentrates or other junk that’s been added to juice.
6. Sweet Potatoes and Yams
First of all, we know that you love the orange color of these two powerhouse veggies.
But believe it or not, they can do a lot more than just look good on the latest Instagram picture of your meal.
Like bananas, they’re incredibly high in potassium, which can help to keep belly fat at bay.
But additionally, these orange veggies also contain high amounts of beta-carotene. This means that you’ll be able to seriously up your Vitamin A intake, which can help you to stop the bloat and even eliminate water retention.
Eat More of These Foods That Burn Belly Fat
We hope that you enjoy at least a few of these foods that burn belly fat. By making them a regular part of your diet, you’ll be able to ban the bloat and trim lasting inches off your waistline in the process.
But you’ll also notice that you’re able to go harder for longer in the gym and that your overall mood and energy levels improve.
To learn more about how to keep your body in the best possible shape, check out the website for more safe and healthy diet tips.