You work all day. You sit in a chair and stare at a computer screen, resulting in a slowly enlargening gut. And sometimes you need a quick snack to keep you going, which adds to the said gut issue.
So what’s a hard worker to do?
We have the answer. Believe it or not, yummy and healthy snacks for work exist. They’ll keep you going into the wee hours and encourage weight loss at the same time.
Even if you’re skinny-fat (you know the type, that annoying guy in the corner office who never gains a pound but wheezes when he goes up the stairs), these will boost your body to healthier heights.
Want in on the snacks to spur your own weight loss and health? We have 11 of them right here.
11 Healthy Snacks for Work
Your goal is weight loss, so think high nutrients and low-calorie count. At the same time, you don’t want to make yourself faint from hunger.
All of these snacks contain the right ingredients to keep you going and just the right amounts to keep your stomach satisfied.
1. Nuts and String Cheese
Yes. Cheese, the delicious dairy you’re told to steer clear from when ridding yourself of flab or when getting over your skinny-fat bod can actually help you lose weight.
It doesn’t raise your cholesterol and studies show it may actually help eaters lose weight. Further, it keeps you full until your next snack.
The nuts, meanwhile, add healthy nutrients that keep you focused at work.
2. Greek Yogurt with Almonds or Fruit
You’ve heard it before, but non-fat Greek yogurt is an easy way to lose weight and reap healthy benefits without added calories.
A high-protein diet leads to better hunger control and an increase in calorie burning, so the proteins are beneficial. Adding in the almonds or fruit increases the nutritional value. Fruit especially might provide the burst of energy you’re looking for.
3. Roasted Chickpeas
Like yogurt, chickpeas are great for snacks. They are high in protein and fiber, which keeps eaters fuller longer.
They also lower sugar levels, improve heart health and offer calcium levels seen in milk and yogurt.
Chickpeas can be roasted or cooked with rice and whole grains for a more filling meal.
4. Apple Slices With Peanut Butter
The taste of apple and peanut butter brings joy to anyone stuck at work, but the pairing is also ideal for weight loss.
We know what you’re thinking: peanut butter? It’s true the food is high in calories, so it should be consumed in moderation. However, this combo pack provides the protein and fiber necessary to keep you feeling full and brimming with energy.
Further, the taste fulfills the cravings you desire in sweet, salty or sugary foods.
5. Dark Chocolate
Sometimes we give in to cravings. For those days, it’s best to have a small portion of dark chocolate on hand.
Dark chocolate provides some of the same advantages derived from leafy green vegetables. It controls appetite while improving metabolism.
For best results, purchase dark chocolate that is at least 70% cocoa or go for natural and hemp products, such as the ones offered at this company.
But don’t fall into the calorie trap. A single ounce equates to 170 calories. Eat it in moderation (about two pieces) and no more than three times a week.
6. Pumpkin Seeds
Get a little spooky all year around by snacking on pumpkin seeds.
Consume 10 to 15 as a mid-morning snack to wave goodbye to belly fat and beat away fatigue. These “nutritional powerhouses” keep you full, maintain healthy blood vessels and lower bad cholesterol.
And don’t run screaming because they contain fat; the particular type of fat pumpkin seeds offer is excellent for your overall health.
7. Sweet Potatoes and Yams
If you’re lucky enough to be in a facility where you can store and heat sweet potatoes, take advantage of it.
In addition to having a low-calorie count, sweet potatoes are high in potassium. Potassium is necessary for weight loss because without it, you will feel fatigued and your muscles will become weak. It’s more likely, then, that you’ll burn fewer calories.
In addition, the high fiber and water content mean you’ll feel full for longer than with other snacks.
8. Egg White Chips
We know you’re scrunching your face, but don’t beat them until you’ve tried them.
Intelligent Protein Snack (IPS) egg white chips offer a ton of protein. Further, an ounce of chips is 130 calories and contain half the fat of Ruffles chips.
If you’re a chip eater, this is your new best friend.
9. Grass-Fed Beef Jerky
With the right quality beef jerky, you’ll start to shed those pounds or turn your menace of a diet into something that’ll shake your skinny-fat issues.
Actress Olivia Munn states it was the only way she could lose weight when she was training and filming for X-Men: Apocalypse. The meat provides much-needed protein, but it’s also low in carbs and sugar.
Choose lean, reduced-sodium varieties to maintain your muscle mass and keep that metabolism high.
10. Tuna, Cucumber and Tomato
Yeah, it sounds gross. But tuna is lean and mean. The high water content fills you up quicker and the low-calorie content keeps the pounds or skinny-fat health problems at bay. The rich proteins and nutrients also keep you full.
On top of these points, tuna improves the immune system, strengthens bones and helps the heart.
Eat it with cucumbers and tomatoes for a more complete snack.
They aren’t only good for martinis.
Olives improve blood flow and help your heart. Furthermore, four large olives contain only 20 calories.
If you choose to snack on some olives during breaks, keep in mind you should cut sodium intake elsewhere. It’s one of the few drawbacks to these green goodies.
Get in the Best Shape of Your Life
Every good diet requires exercise, but substituting the fatty, salty foods you usually eat for healthy snacks for work is a good way to shed the pounds and the exhaustion propelled by being skinny-fat.
If you’re ready to go all-out, read our article about 16 crucial tactics for fat loss. These methods will get you in shape and looking great.
And next time you’re at work, eying the cookies in the vending machine, just remember: healthy foods belong at work, too.