5 Essential Tips For Building Muscle as a Vegetarian

building muscle as a vegetarian

There are 375 million vegetarians worldwide.

Being a vegetarian doesn’t mean you need to sacrifice protein and building body mass. There are several ways that vegetarians can build muscle without consuming meat.

Read below to discover five essential tips for building muscle as a vegetarian.

1. Try Super Shakes

Every vegetarian muscle building diet should include super shakes. These plant-based shakes ensure your body gets the protein it needs to build body mass.

Drink a shake for breakfast, as a snack, or to help recover after a hard workout.

Find a protein powder that works best for you. Mix the powder with fruits, vegetables, almond milk, and ice. A blender works great but some prefer a shaker bottle for convenience. Play around with the ingredients and discover what flavor combinations you prefer.

2. Learn to Love Nuts and Beans

Nuts and beans are a vegetarian’s best friend. These superfoods pack a lot of protein.

Nuts are a great source of protein that you can add to almost any meal. A few choices include cashews, pistachios, sunflowers seeds, pumpkins seeds, and sesame seeds. Try sprinkling some on top of our salads or eat them plain as a snack.

Beans are rich in protein and iron, making them a bodybuilding staple. Try out soybeans, kidney beans, and lima beans. These make great additions to a meal. Pair them with whole grains to ensure your body is getting enough amino acids.

3. Use V3 Bodybuilding

V3 Bodybuilding is the best way to reach your vegetarian bodybuilding fitness goals. This plant-based system combines science and practical advice for your everyday life.

The V3 Bodybuilding system concentrates on mind-body awareness. The program contains advice from the top plant-based fitness experts. V3 Bodybuilding includes specialized strength skills to help all forms of strength.

The program teaches the following lessons:

  • Why whole food, plant-based diets are better.
  • Macronutrients and the correct ratios.
  • How to remain satisfied with a vegetarian diet.
  • Where to find the best source of plant-based protein.

V3 Bodybuilding is essential for building muscle as a vegetarian.

4. Eat Several Times a Day

A key to making sure you get all the protein and calories you need is eating Several times a day.

Studies show that eating 3-5 meals a day helps with muscle growth. The key is to distribute your protein intake evenly throughout your meals.

If eating 3-5 times a day is hard with your schedule, supplements a meal with a super shake.

5. Add Supplements to Your Diet

When your diet doesn’t provide the right amount of nutrients, adding supplements helps. Supplements help provide proper levels of zinc, vitamin B12, creatine and other nutrients. Try adding these supplements into your super shakes.

Pay attention to labels to ensure your supplement is plant-based. Read here to learn more about the top ten muscle building supplements.

Need More Help Building Muscle as a Vegetarian?

It’s important to remember that you are not alone in building muscle as a vegetarian. People across the world are turning to plant-based diets to increase their health.

Visit our blog for more tips and tricks to help you along the way.