More than two-thirds of adults and almost one-third of children in the US suffer from obesity. Health experts can agree that switching over to a healthier lifestyle and eating and exercising regularly can help. For some, this can be a difficult process so they turn to fat burner supplements.

If you’re one of the ones that want to make the switch, here are a few things you will want to know beforehand.

1. Regulation of Diet Supplements

Weight loss supplements differ from over-the-counter drugs in which the FDA doesn’t qualify them as drugs. Dietary supplements also don’t require premarket review before or approval by the FDA.

These means that it’s up to the dietary suppliers to determine if their products are safe and their labels are truthful.

The FDA doesn’t allow a supplement to contain pharmaceutical ingredients or promote that they can cure any diseases.

2. Common Ingredients You Should Know About

Weight-loss supplements contain a variety of ingredients, here are just a few that you might find.

African mango reduces leptin levels and no real complications have arisen from it. You might experience a headache, difficulty sleeping, or gas.

Beta-glucans increase satiety and slow glucose absorption. No safety concerns have been reported. The only side-effect you will really suffer from is gas.

Bitter orange increases energy and can act as a mild appetite suppressant. Some safety issues have appeared especially when combined with other supplements. You might experience chest pain, anxiety, and increased blood pressure.

3. Prescription Weight Loss Supplements

Doctors will sometimes prescribe weight loss supplements if your BMI is 30 or higher. They may also suggest it if it’s at 27 and you have a disease such as type-2 diabetes or high blood pressure.

Before you go forward with a prescription make sure to tell your doctor your entire medical history. This includes any allergies you have, if you’re pregnant, breastfeeding, or plan to breastfeed soon.

5. Kratom for Weight Loss

Kratom is an organic alternative to the regular diet pill. If you’re concerned about common side-effects of regular medications this might be a route you would want to take.

There are different strains that you can use so you need to know which ones are safe.

Maeng Da is less calming than other strains but will provide you with tons of energy.

White vain is good for pain relief, can help with anxiety, and fill you with significant energy.

Thai strains are the most popular of the strains and are the most effective dietary supplement.

The amount you should take depends on what you’re going for. A small dose works best for a supplement and a large one acts more as a sedative.

If you think kratom would be a better alternative for you, you can go here to buy kratom online

Your Guide to Fat Burner Supplements

You don’t want to turn to fat burner supplements blind. There are a lot of side effects that can come with them. If you think you would rather go for a natural supplement you should choose kratom.

There are some supplements that are really good for building muscle. For a full list of these, visit our blog.