Post-Workout Nutrition: What to Eat to Build Lean Muscle

what to eat after a workout

When you want to get the most out of your fitness and nutrition, it’s vital that you find the right foods.

It’s not just about what you eat throughout the day, finding the best post-workout meal is essential. Thankfully, you’ve got a lot of options when figuring out what to eat after a workout.

Start by stocking up on the meals below.

Stock Up on Seeds

When it comes to building lean muscle following a workout, you can’t go wrong with seeds.

They are packed with protein and easy to load up on by sprinkling them on a salad or adding them to a smoothie. You can get plenty of hemp, flax and chia seeds at any grocery store, and fill a bag of them so you’re always well stocked.

These seeds are also loaded with other forms of nutrition, such as vitamins, minerals and omega 3 fatty acids.

A lot of people get their fitness meals delivered so that they can load up on this sort of nutrition, so definitely shop around for meal plans.

Pour Some Liquid Aminos

Do you enjoy soy sauce?

Well, there’s a soy sauce alternative that is lower in sodium, higher in nutritional value and used by bodybuilders to build strength and muscle — it’s called liquid aminos.

Amino acids are the building blocks of protein that help us with everything, from building muscle to growing our hair. You can get these amino acids in liquid form by using this soy-derived flavoring.

After a workout, pour some liquid aminos on your sushi, salad, rice or any other meal that can use a zesty kick. You’ll love the flavor and love the muscle definition you get even more.

Load Up on Bananas and Avocados

You need healthy fats and calories to pack on muscle.

Many people look to bulk up with foods that will get the job done, but that doesn’t have the greatest nutritional value. Sure, you can add extra ranch dressing or eat a few waffles to increase your calories, but at what cost?

If you want your body to be lean, healthy and muscular, get your fats and calories with healthy foods like bananas and avocados. They are high-fat fruits that re also loaded with omega 3 fatty acids, which boost your testosterone levels.

Add them to your smoothies to make sure you’re fueling your body post workout.

What to Eat After a Workout: Putting Together Your Meal Plan

Now that you have some food options, it’s important that you get diligent about your meal plans. As you figure out what to eat after a workout, you’ll be in good hands when you fuel your body with high-quality nutrients.

Thankfully, we live in a time where you have more access to food options than ever. Find the grocery store or meal planning service that you think gives you the best shot at fueling your body.

If you need more help, stop by our site for diet and nutrition advice from experts.