Where you gain weight the most comes down to your genetics and hormones. Typically, men gain the most fat in their abdomen while women will see more fat in their hips and legs.

When you begin seeing a difference in the way your clothes fit and even the way you feel, you may want to try and get healthy again by losing weight and getting fit.

If you’re not sure where to start, beginning a belly fat cleanse could be the ticket. It’s like setting the restart button before diving into your exercises and new healthy diet.

To learn more about what belly fat cleanses are and which one is the best one, learn more below. We answer this question and more!

What is a Cleanse, Anyway?

If this is your first time trying or even hearing of a belly fat cleanse, you may not know what exactly it is. A cleanse is a way to get your body back to burning fat and helps to jumpstart a new diet.

In order to see the best results in losing belly fat, you’ll want to combine a good cleanse with exercise and a healthy diet. This will ensure long-term results in a healthy way.

There are many different cleanses to choose from, varying from liquid cleanses to a cleanse kit. Websites like https://www.nutritionalcleanse.co.uk/ offer nutritional cleansing and weight loss.

If you opt to skip the kit and try something more natural to start, check out some options we’ve laid out below.

Start Fasting

To begin a cleanse, no matter which one you decide to try, you should start by fasting. Fasting for as little as one day or as long as three gives the body a chance to cleanse itself from the inside out.

Despite popular belief, you don’t have to completely starve yourself during this time. Eating nuts, vegetables, and fruits won’t disrupt your digestive system during this phase and allows your body to continue to cleanse.

While you fast, we recommend drinking apple cider vinegar three to five times a day to help with detoxification and hunger. Mix 2 tablespoons of apple cider vinegar with 8 ounces of distilled water and 1 tablespoon of natural honey for the perfect drink.

Liquid Cleanses

Liquid cleanses are just one type you can choose to kickstart the loss of belly fat. There are many to choose from, but we’ve highlighted the top three below.

Green Tea

Although many teas have proven to help in weight loss, green tea is among the top favorites with the most results. Green tea has the ability to drain away fat cells, regardless if we’re eating a healthy diet.

It’s also shown to lower belly fat and triglyceride concentrations found in the body.

Chamomile Tea

Besides green tea, chamomile tea has some effects on losing belly fat as well. In addition to helping with getting you to sleep, it also helps with hormonal levels by lowering the agita.

What does this have to do with losing body fat? Well, by reducing hormone levels and getting a good night’s rest, your body reduces the ability to store fat.

Lemon Water

Another great liquid fat cleanse is lemon water. Beginning your day with a glass of lemon water — warm or cold — will energize your digestive tract and flush toxins from your body.

Plus, the lemon in your water will help you feel full for longer while curbing your appetite. Combine this with physical activity and a nutritional, healthy diet and you’ll see results in your abdomen before you know it.

How to Use Tea in Other Ways

If you decide to try the tea cleanse, there are other ways you can incorporate it into your diet other than by drinking 4 cups a day. Using tea-infused water to cook rice, quinoa, and oatmeal are great ways to enjoy a healthy meal while getting the benefits of the tea cleanse. Other ways to incorporate your tea is to mix it into smoothies along with some chia seeds.

However you decide to add your tea to your diet, drinking a cup when you wake up in the morning and a cup before bed will guarantee a change in your body, stress levels, and energy. You can get more recipes and information in the 7-Day Flat Belly Tea Cleanse book.

Foods for Belly Cleanses

Not only are there certain drinks which help with belly cleanses but there are also foods which aid in slimming your belly.

Grapefruits

By eating half a grapefruit before each meal, you’ll notice a difference in your waist in six weeks. Grapefruits have amazing powers just from their smell — yes, you read that correctly.

The scent of this exotic fruit “turns on” the calorie-burning brown fat cells, which enhances the breakdown of fat. These cells also reduce your appetite.

Bananas

With all the water and tea you’ll be drinking, you might start retaining some water. To avoid the bloating, snack on some bananas. Opt to eat twice a day before a meal instead of a grapefruit and watch the difference in your belly.

You’ll not only reduce your belly-bloat by 50% but they also provide you with potassium which helps fight water retention.

Get Your Sweat On

Lastly, you’ll want to combine any cleanse you do with some hard work to see the best results. Exercising will increase your heart rate which increases your blood flow. This helps your body flush out any toxins naturally.

If you aren’t a go-to-the-gym type of person, that’s okay! As long as you get your heart rate pumping and break a little sweat, that’s all you’ll need to make the cleansing work.

Final Thoughts on Belly Fat Cleanse

So, what is the best type of belly fat cleanse? It comes down to your own body, your genetics, and your hormones.

Liquid cleanses work well as long as combined with a healthy diet and some exercise. Others prefer an entire health cleanse kit which you can find in your local grocery store or online.

For more information on health tips, diet supplements, and the like make sure to check out our website!