Did you know that only 23 percent of Americans meet the minimum recommended amount of exercise?

If you’re trying to lose weight, regular exercise can help you reach your goals faster. It can also help to improve your overall health.

Not feeling particularly keen on starting an exercise routine? Remember, exercising doesn’t have to be a drag.

Listed below are eight fun weight loss exercises you can do to get in shape and have a great time.

1. Trapeze Class

As long as you aren’t afraid of heights, a trapeze class is a great option that will help you get your heart rate up and enjoy a nice adrenaline rush as you soar through the air. Trapeze classes can also help you strengthen your muscles (especially the muscles in your upper body and core).

2. Capoeira

If you’re interested in martial arts, you may want to give capoeira a try. Capoeira is a Brazilia art form. It combines martial arts with dance, acrobatics, and music.

Capoeira will give you an opportunity to improve your cardiovascular health and strengthen your muscles. There’s so much going on, too, that you won’t even realize you’re doing something that helps you lose weight.

3. Rock Climbing

If the idea of walking on the treadmill or using the elliptical makes you cringe, try switching things up with indoor rock climbing.

Rock climbing is a great cardio workout. It’s also the perfect option for someone who wants to increase their upper body strength. And, as an added bonus, you get to enjoy a major sense of accomplishment after you’ve reached the top of the wall.

4. HIIT Workouts

If you hate traditional cardio workouts because they’re too long or repetitive, consider giving HIIT workouts a try.

HIIT (high-intensity interval training) involves alternating between short bursts of cardio performed at a high intensity (85-95 percent of your max effort) followed by periods of rest.

HIIT workouts can help you burn more body fat in a shorter period of time, and they minimize the likelihood that you’ll lose muscle mass while losing weight.

5. Gymnastics

Did you always want to take gymnastics classes as a child? If so, why not start now? Gymnastics training is a great form of exercise for adults as well as kids.

Adult gymnastics comes with a variety of benefits, including:

• Increased strength
• Increased flexibility
• Improved balance
• Increased energy

Adult gymnastics is also a ton of fun! If you want to learn more about it, check out this blog.

6. Anti-Gravity Yoga

If regular yoga makes you want to yawn, consider giving anti-gravity yoga a try. Anti-gravity yoga, also known as aerial yoga, is a great form of exercise.

It helps promote flexibility, relieves joint pain, improves strength, and align the body. If you need a low-impact workout, anti-gravity yoga is the perfect solution.

7. Boxing

Sometimes, you just need to kick and punch something. Boxing is fast-paced and gives you a chance to get your heart rate up while working on your rhythm and strength.

It can take a while to learn the technique, but the effort is absolutely worth the feelings of empowerment that come with boxing regularly.

8. Pole Dancing

Sometimes you need to step out of your comfort zone if you want to start a fitness habit that sticks. Pole dancing workouts are a fun and exciting way to burn calories and gain strength. It’s especially great for strengthening the abs, upper body, and legs.

Tips to Start and Stick to a Workout Routine

As you can see, there are lots of fun workout programs that will help you shed extra weight and look and feel your best.

Not feeling particularly confident in your ability to start and stick to a workout routine? Keep these tips in mind to ensure you continue to make exercise a priority.

Find Internal Motivation

Workout for yourself and your health, not because anyone else wants you to. If you’re working out because someone else is telling you to, you’ll be more likely to fall off the wagon.

Start Slow

Ease your way into your workouts and you’ll be more likely to stick with your routine long-term. Start with just one of two workouts per week. Over time, you can increase your workouts once you’ve established a habit.

Be Patient

Remember, too, that it takes time to get stronger and see progress. You didn’t gain the weight overnight and you won’t lose it overnight either. Be patient and consistent and you’ll soon see results.

Find a Partner

Working out with a friend or partner can help keep you accountable and make exercising a lot more fun.

If you can’t find anyone to work out with you, consider looking for online accountability partners. There are lots of social media groups full of people who want to help each other reach their fitness goals.

Schedule It

Treat your workouts like any other appointment on your calendar. Write them down and don’t drop the ball.

Remember, at the end of the day, you’re responsible for your health. If you want to lose weight, you need to make your workouts a priority.

Track Your Progress

It can be hard to stay motivated if you feel that you’re not making progress. If the scale isn’t moving, it’s easy to feel that you should just give up on your goals altogether.

Remember that there’s more than one way to measure progress. Take pictures of yourself, measure yourself with a measuring tape, or pay attention to the way your clothes fit.

The more steps you take to measure your progress, the easier it will be for you to stick to your goals.

Looking for More Fun Weight Loss Exercises?

Getting fit isn’t always boring. Keep these fun weight loss exercises in mind so you always have something exciting to turn to when it’s time to work out.

Are you looking for more weight loss tips? Need new workout inspiration?

If so, be sure to check out the fitness and exercise section of our website today. It’s got tons of great workout advice that will help you reach your goals and attain your dream body.