Become a Strong Female! 7 Benefits of Weight Lifting for Women

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Everybody understands the importance of being healthy. It’s just not always as easy as it sounds or reads on a blog post.

Sure weight lifting for women sounds simple enough, but that’s just for people who want to get big right? That takes time and real, full-on commitment, right?  What about us skinny fat people who just want to be healthy. 

Who has time for that in the real world? I mean we are all busy people, with lives that often go beyond hectic. There’s work, there’s home, then you’ve got kids and social activities, parental obligations and after-school activities. Not forgetting husbands, wife, partners, and friends. Housework comes onto that list too, as does groceries and … who am I kidding, the list just goes on and on. 

Yet, wait. 

Did you know that there are 650 obese people in the world? That’s 13% of the population, with a total of 33% being overweight! 

One in Three People is Officially Overweight 

Think about that for a second. Health is important, and if we don’t make time for it in our lives then there is a strong chance it could kill you. 

Is it time you got serious about your health? If so keep reading, because we are going to talk the real secret behind a healthy body. Weight lifting for women. That’s right. Good old-fashioned iron pumping. 

Now, you might get concerned hearing this, but don’t worry, we’re not planning on turning you into Ms. Olympia with a full bodybuilding workout just yet. There are many different benefits of weight lifting for women. 

Just take a look below. 

1. Most Effective Fat Burning Method

Everything we do requires energy. Energy is calories. When you work out, you use energy and therefore burn calories. 

Bodyfat is, in essence, nothing more than potential energy. It is the result of consuming more calories than you burn. The answer. Burn more calories than you consume. 

Unlike cardio, which gives you a good sweat and burns a bunch of calories according to the fancy LED screens on the front of the cross trainers, weight training produces a longer calorie burn. 

The process is called EPOC and is basically a continued rate of oxygen consumption after training. This means you keep burning calories at a higher rate even once your workout is over.

2. More Energy

Another one of the benefits of weight training for females is that you will find you have more energy during the day. Sounds counter intuitive right? But it works. 

By getting your heart rate up and getting our blood pumping increases and over time improves your blood flow. The result of this is a stronger flow of oxygen through your body and a boost in energy as a result. 

In fact, regular low-intensity exercise can reduce levels of fatigue by up to 65% 

3. Sleep Better

By getting a good workout in during the day you are also preparing yourself to improved rest and sleep at night. 

Makes sense right, you work out, so you’re tired so you sleep. But working out also gives you energy. How does that work? 

Well, it isn’t just because working out makes you tired, but rather the healthier you will sleep not only longer but deeper. In addition, early workouts are the best for improved sleep. 

We all know how important sleep is, so it is one of the great benefits of weight training for women that you can see this double benefit as a result.

4. Burn More Calories

You may think the cardio is the calorie burning king, but that’s not quite true. You can burn 500 calories on a cross trainer, but once you stop your rate of calorie burn also goes back to normal. One of the benefits of strength training for females is that pumping iron will help burn more calories during the day. 

Muscle is active tissue, meaning it burns calories. By working out you are encouraging muscle growth and therefore increasing your calorie burn throughout the day. 

5. Stress Relief

When talking about weight lifting for women it is impossible not to mention the health benefit that is stress reduction. 

Did you know that stress is the underlying cause of 60% of health-related issues?

Regular workouts not only allow you to stress out your sweat in the gym but put you in a better frame of mind to deal with life’s problems as they arise during the day also. 

Remember, emotional health is also impacted by your physical health.

6. Heart Health

Weight training for women is a great way to improve your overall heart health. By raising your heart rate in the gym you can reduce your chances of heart disease as well as lowering your resting heart rate. 

Out of all the benefits of weight training for women, this is the most self-explanatory but from a health perspective, it is the most important. 

7. Keep those Feminine Curves

Another great benefit of lifting weights for women is that you get to work on your curves. 

As you add muscle and shed body fat your body will take on a classic hourglass shape, giving you curves that will make you the envy of everybody you meet. 

This is one of those ways that will work to the advantage of every woman looking to get healthy. Weight training does not have to make you bulky but will accentuate your natural curves and femininity. 

Weight Lifting for Women is the Smart Health Choice

Whatever way you look at it, from internal and external health benefits, there is no reason not to consider weight training for women. 

Not only does it do your confidence a great favor when you look and feel better, but the benefits of doing so far outweigh any reason you could think of not to do it. 

Of course, there is more to shedding unwanted body fat than just working out. You need to consider health as a full lifestyle decision rather than just a series of individual occurrences.

Check out some of our other articles on how to live the healthiest lifestyle you can.