An estimated 83% of Americans drink coffee every day, with most consuming at least two cups daily.

If you’re one of these people, then here’s some good news.

Apart from the instant shot of energy in the morning, the caffeine in the coffee is one of the substances that increases metabolism in the body and helps to mobilize fat from the fat tissues.  

But does coffee help you lose weight?

Although the relationship between coffee and weight loss isn’t definitive, there are a few true theories about how caffeine can affect your weight.

Coffee and Weight Loss: What’s the Relationship?

Here are some important facts to keep in mind before starting your caffeine weight loss regime.

Coffee Helps to Burn Fat in the Body  

Caffeine is a strong stimulant. It stimulates your nervous system which triggers the breakdown of fats in the body.

Nonetheless, the breakdown of fat doesn’t necessarily help you reduce weight unless you combine it with weight loss exercises and proper diet.

Coffee Increases Your Metabolism

A higher metabolic rate in your body will not only help you to lose weight, but also allow you to eat more without gaining weight.

It’s estimated that caffeine can increase your body’s metabolic rate by up to 11%. The increased metabolism is caused by the increase in fat burning.

Unfortunately, this effect is less pronounced in obese individuals. This means that if you’re overweight, you may want to consult your physician for a more effective weight loss strategy. However, if you’re just skinny fat, this coffee weight loss regime is ideal for you.

Coffee Can Help You Improve Your Workout

Being a stimulant, caffeine will help you feel more energized and stay active for the most part of your day. As a result, your daily workouts will be more effective as you’ll be able to endure more hours of exercise and work out more frequently.

Coffee Makes You Eat Less

Some people take coffee for weight loss because it’s linked to suppressing appetite. This means that with a cup of coffee in the morning, you could easily steer clear of unhealthy snacks until lunchtime.

Coffee Can Make You Edgy

Taking lots of coffee daily can make you restless and anxious. This may contribute to weight gain because many people eat more when they’re nervous.

What’s more, espressos and latte drinks are major contributors to coffee weight gain because of their high-calorie content which increases the risk of obesity. It’s advisable take coffee sourced directly from the roaster. Some companies go the extra mile to pack their coffee in biodegradable coffee pods.

Coffee May Impede Your Sleep

Drinking too much coffee may keep you awake at night. This compromises on a peaceful night’s sleep. Not getting enough sleep lowers your body’s metabolic rate, and this may result in weight gain.

So, Does Coffee Make You Gain Weight or Lose Weight?

The relationship between coffee and weight loss is both positive and negative. Taking too much coffee can be detrimental to your weight loss regime. However, if you take it in moderation (and combine it with frequent exercise and good diet), you’ll be on your way to a healthier lifestyle.

For best results, check out our comprehensive skinny fat workout plan.