Are you struggling to find the perfect weight loss program for your needs? Is there still extra fat on your waist sticking around no matter how many sit-ups you do or fruit you add to your diet?

Lucky for you, we happen to know a few options that can get you the results you desire.

Some of these programs involve keeping track of what you consume so that you know how committed you’re being to your plan. Others focus on providing healthy versions of what you already eat.

These are the top weight loss programs because they can help people of different ages and lifestyles. By following out health tips, you’ll be able to go from skinny fat to just plain skinny.

Here are the top weight loss programs that will make your fat budge and have you looking good in the mirror.

1. Nutrisystem

Are you having problems letting go of those greasy dishes you’ve grown to get used to for dinner? With Nutrisystem, you don’t have to completely say goodbye to them.

The 4-week plan with this option allows you to enjoy fresh versions of the breakfasts, lunches and dinners you love. Burgers and pasta are even among your options.

Nutrisystem also provides other dishes in case there’s something you’ve never tried before. You are able to feel better after you eat by having 6 small portions throughout the day instead of 3 large meals hours apart.

You can try the new nutrisystem fresh start if you want to lose weight quick. Having meals delivered to your home is another perk.

2. Weight Watchers

One of the challenges of losing weight is keeping track of your progress. That is made easy with Weight Watchers, which dedicates its efforts to improving your overall health.

When it comes to online weight loss programs, this one takes the cake. You can use your smartphone or computer to monitor what you eat and how much your exercising each week.

This is an opportunity to make up for lost calories that you didn’t get rid of the previous week, or find new recipes to help you trim down. You can also find new workouts, whether they involve lifting weights or meditation.

Weight Watchers also provides an online community to get advice about losing weight. The program can help you find meetings in your neighborhood if you’re looking for face-to-face interactions.

3. Intermittment Fasting

You don’t have to restrict the food you eat if you want to slim down into smaller jeans. One plan that can help you in this regard is Intermittment Fasting.

This plan involves picking times during the day when you eat, thus reducing your overall calorie intake. The steps make this among the best weight loss programs for men.

Versions include the 16/8 method, which has you skip breakfast and eat every 8 hours, and the 5:2 diet, in which you consume 500 to 600 calories for two days straight out of the week. The eat-stop-eat method has you fast for 24 hours twice out of the week, and the Warrior Diet involves eating small amounts of raw fruits and vegetables during the day and one large meal at night.

In addition to losing weight, you’ll be able to reduce cholesterol and blood sugar levels while boosting human growth hormone (HGH). Intermittent Fasting has also been proven to help people age better.

4. Paleo Diet

Some weight loss programs has you replace processed food with food that brings you closer to nature. With the paleo diet, your meals will consist of different forms of fresh food.

Options for meals include vegetables, fruits, whole foods and lean proteins such as chicken and fish. You can mix fruits with nuts and seeds for your snacks.

If you want to be flexible, you can small amounts of potatoes, sweet potatoes and dairy products like cheese and butter to your meals. Achieving weight loss and reduced waist size requires that you keep these options limited.

Reducing calorie intake for quick weight loss is the key with the paleo diet. Other benefits that have been found with this diet include lower blood pressure and risk of diabetes.

5. MyFitnessPal with Top Weight Loss Programs

Finding a balance between exercise in meal plans is important for getting into the best shape possible. One app that helps you find the best plan for your needs is MyFitnessPal.

Users get to keep track of how many calories they’ve been losing and how much they need to reduce to achieve their goals. You’ll have over 11 million foods to choose from if you’re looking for healthy alternatives.

This is also a chance to find out which workouts are helping you trim down. We advise mixing intense lifting with practices like yoga so that you can relieve tension and stress while feeling relaxed.

Among the praises MyFitnessPal has received in weight loss program reviews is how handy it is with quick weight loss. The ease of setting up plans is another benefit.

6. BeachBody

Are you try to get into shape for a trip to the beach next month. If so, we advise trying out BeachBody to get the waist and abs you need to look good for the occasion.

You can experience a mix of easy and intense workouts that build the muscles needed for a beach body. This plan comes with recommendations for how to exercise if you’re not near a gym.

BeachBody gives you the right meals thanks to its FIXATE cookbook, which comes with advice on portions and food groups. The protein shakes are healthy and come in different flavors to provide the same taste as your cheat snacks.

“Country Heat” classes make weight loss fun by teaching you dance moves that can reduce fat. Yoga retreats are also helpful in this case by letting you unwind so that you have an easier time slimming down.

7. Medifast

Eating right involves knowing which food groups will help you meet your requirements. Medifast makes that easy by supplying food that helps you lose weight without getting rid of muscle.

The goal with this plan is to improve your overall lifestyle. You get to try 65 different meals that take your situation into account and try to upgrade it.

The meals focus on controlling portions and reducing calories, combining the best that lean meat, fruits, vegetables and whole foods have to offer. You also don’t have to completely cut out snacks, as long as you reduce the amount you have.

Medifast provides plans that have been clinically approved for safety and results. This means you can meet short-term and long-term goals with no health issues.

Our Take

The top weight loss programs combine the best of the worlds of dieting and fitness. They require that you control your portions and try new meals and workouts so that you can achieve your health goals.

However, as long as you stay committed, you can say goodbye to the fat on your waist and enjoy feeling good and wearing smaller clothes.

Check out more of our health tips today so that you can achieve the shape you’ve been dreaming of.