Whether you’re struggling to lose weight, trying to build muscle, or just interested in getting healthy, your diet should be one of the first parts of your life that you make changes to.
It can be easy to fall into the trap of common diet mistakes, like fad diets or relying too heavily on low-fat foods that are also low in protein and fiber. This will leave you without energy, and often feel hungry soon after you eat.
If you want to start a diet that is healthy and will give you the energy you need, keep reading. We’re bringing your 8 healthy recipes packed with protein and fiber, not calories.
1. Avocado and Smoked Salmon Omelet
The best flat belly recipes are those that keep you feeling full for longer. Choosing meals packed with protein, healthy fats, and fiber is a great way to keep your stomach flat and full!
This avocado and smoked salmon omelet is one great option.
Quick enough to whip up before you got to work and filling enough to keep you full through lunch, it’s a great choice for anyone trying to avoid sugary cereals or fat-packed donuts in the morning.
Start by beating two large eggs with a dash of salt and a teaspoon of milk in a bowl. Pour the mix into a skillet and cook both sides. When your omelet is ready, top it with one ounce of smoked salmon, 1/4 avocado (or more if you prefer), and a drizzle of olive oil.
You can also add a tablespoon of fresh cut basil for an extra boost of flavor!
2. Matcha Green Tea Latte
Your morning cup of joe is one of the best flat stomach foods out there, just so long as you take it easy on the cream and sugar.
But while it may help you wake up, coffee isn’t going to keep you filling full. But this Matcha Green Tea Latte will.
Start by boiling 1/4 cup of water and mixing it with 1 teaspoon of matcha powder in a blender.
Then, heat up 1 cup of low-fat milk and stir in 1 teaspoon of honey. Whisk the milk and honey until frothy and pour it into a mug. Then, pour the matcha and water over top and enjoy.
3. Spinach and Mushroom Whole Wheat Pizza
If you find yourself craving a slice of greasy, cheesy, pizza at the end of a long week, this recipe offers a healthy alternative. You’ll still get plenty of gooey cheese and flavor, but without the belly bloat.
Start with a whole wheat pizza crust. If you’ll be eating this pizza on your own, a 6-inch crust will likely be enough. But if you plan to share, choose a larger size.
Top your pizza with any pizza sauce you choose. Just stick to a thin layer rather than slathering it on.
For a 6-inch pizza, you will then add 1/2 cup of frozen spinach, 1/4 cup of red onion, 1 cup of shredded, part-skim mozzarella, 6 medium-sized crimini mushrooms, and 1/4 cup of part-skim ricotta.
Drizzle your pizza with olive oil and balsamic vinegar, and a dash of grated Parmesan cheese. Preheat your oven to 450 degrees, and place your pizza on a pizza stone or baking sheet.
Bake your pizza for 10 minutes, or until the crust begins to puff up and brown. If you like your cheese cooked a little more, you can then place your pizza in a broiler for 2 minutes.
4. Garlic Hummus
Hummus is a trendy, tasty snack. While you can buy a variety of flavors at your local grocery store, it’s also easy to make at home.
Start by pouring one can of chickpeas into a food processor, keeping just 1/4 of the liquid from the can. Then, add 1/4 cup each of tahini, olive oil, and lemon juice. Next, add 1 teaspoon of cumin, 1/2 teaspoon of chili powder, and 1/2 teaspoon of salt.
Puree the mixture until its smooth, around 2 to 3 minutes. This recipe is perfect for dipping your favorite veggies, pita chips, or naan.
5. Chicken Piccata
Healthy diets are easy to push to the side after a long day at work, especially if you’re cooking for more than just yourself. But this Chicken Piccata recipe is quick and easy to prepare, delicious, and healthy!
Start by heating one tablespoon of oil in a skillet. Then, lightly coat 3-ounces of boneless, skinless chicken tenders in flour. When the oil in the skillet begins to sizzle, add the chicken.
Cook the chicken for two minutes on each side, or until cooked through. Then, add 2 tablespoons of freshly chopped parsley, a dash of fresh lemon juice, and 2 tablespoons of capers.
Once the oil begins to boil, lower the heat on your stove and allow the mixture to simmer for two minutes. Season with pepper and serve the chicken with the juices from the skillet.
6. Olive and Turkey Pita Sandwich
If you need a quick lunch to help you avoid those donuts in the office breakroom, this sandwich is a great choice.
Simply add low-sodium deli turkey to a whole wheat pita pocket. Then, stuff into the pita pitted, chopped green and black olives, 1 teaspoon each of olive oil and balsamic vinegar, 1/2 cup of mixed greens, and a sprinkle of red pepper flakes.
7. West Coast Avocado Toast
Another trendy flat belly dish is this recipe for West Coast Avocado Toast. With no cooking required, this quick and easy dish is the perfect filling breakfast or a tasty snack.
Toss 1 cup of salad greens with 1 teaspoon of red-wine vinegar, 1 teaspoon of olive oil, and a pinch of salt and pepper. Spread 1/2 cup of plain hummus and 1/4 of an avocado on 2 slices of sprouted, whole-wheat bread. Top with the tossed greens and 1/4 cup of alfalfa sprouts.
For an extra boost of protein, sprinkle with 2 teaspoons of unsalted sunflower seeds.
8. Peanut Butter Banana Smoothie
Whether you’re looking for a healthy breakfast, quick snack, or filling drink to take with you on the go, a smoothie is a great choice.
This flat belly recipe calls for 1/2 cup of fat-free milk, 1/2 cup of fat-free yogurt, 2 tablespoons of natural peanut butter, 1/4 of a ripe banana, and ice cubes. Blend the ingredients until smooth.
You can also add a drizzle of honey to sweeten this tasty smoothie.
Adding Healthy Recipes to Your Daily Routine
Adding these and other healthy recipes to your daily routine can be a great way to boost your protein intake, giving you the energy you need to tackle workouts, workday, and more.
Still on the fence about launching a healthy diet? Check out these 9 benefits you could be enjoying if you made the switch.