The United States accounts for around 31% of the world’s canned tuna consumption. In recent years, prices have risen as people realize the amazing health benefits of this food. But do you know the best recipes to have it with? Cooking tuna recipes does not have to be an arduous...

In a good many cases, when a person goes on a diet, they take it to an extreme, cutting calories to a borderline-dangerous degree and over-prioritizing certain nutrients. This can be effective for weight loss but really isn’t healthy in the slightest.  So, if you’re dieting, you really should avoid...

For many of us, improving our health by dieting is a repeat goal. More often than not, however, it’s one that we either never manage to reach, or we reach it but then drift back into our old ways. The fact is, 30-60% of dieters regain more weight than they lost after...

Are you interested in trying the HCG diet but aren’t sure how to get started? The HCG diet can be a great way for you to lose weight. But if you’re a vegetarian or vegan, this diet can sometimes be a little difficult to navigate.  What do you need...

In the US, only 1 million Americans are pure vegans. Add on the fact that keto is a very strict diet, and it seems almost impossible to go on a vegan keto diet. But don’t worry, as we’re here to help! If you need some vegan keto dinner recipes...

Active adults need between 2000 and 3000 calories per day. Over 85% of those calories should come from nutrient-rich foods. The problem is, most commercial low-calorie snacks have no nutritional value. Not only do commercial snacks lack nutrients, but they also have no flavor. No one wants a plain...