Archive Category: Diet and Nutrition

If you find yourself among the ranks of the “skinny fat” folks, it can be difficult to find the dieting information you want. Everyone thinks of losing weight as reducing your overall size. Truth be told, that’s the goal for most people who want to lose fat. If you’re...

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Fight belly fat with these eight delicious and healthy recipes. Do you know which super foods can zap fat? Find out here!

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Too many people equate losing weight with not eating when in fact, not eating can actually cause skinny fat. Lose skinny fat with these healthy, fun fitness activites.

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The symptoms of being skinny fat can be even worse than the symptoms of obesity. This is why it’s important that you take all the right steps in getting your body fit and healthy. The most important part of any health-seeking journey is to take a good hard look...

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The benefits of healthy eating can change your life. Learn how eating healthier can make your world a better place. Do you have a nutritious diet or do you eat a lot of junk food? All of those empty calories can be damaging to your health. You, too, can...

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