Did you know water loss of 1% of your body weight can lead to the onset of dehydration? Once you lose 10%, it becomes life-threatening. Therefore, learning how to rehydrate after intensive exercise is essential. Usually, the more intense the exercise, the more fluid you lose. It’s not as...

Tired of phoning in hours at the gym? Bank account looking thin after spending unbeleive amounts of money on the latest spin claass? Perhaps what you’re most tired of is spending time, effort, and money and seeing little to no payoff. We’ve all been through various cycles of working...

Are you looking for new workout equipment to add to your home gym to improve your workouts? If you are looking for a great way to fit in some extra cardio, using an elliptical machine can be a great option.  This low-impact machine is incredibly popular for many reasons....

It’s always a struggle to get enough exercise, but the COVID-19 pandemic certainly didn’t help. So, how do you make sure you make time to workout so that you get the exercise you need when you’re trapped in your home? Read on for our guide to help you make...

Learning how to look after your health and wellness is something that every person should embrace head-on. Building solid muscle will not only help you look great, but you will also have more energy and feel more comfortable in your skin. When you’re unsure how to build strength, there...

Becoming a better athlete requires more than just training non-stop. It involves making changes in your everyday life to perform the way you’ve always wanted. Many people overlook these small tips, thinking that they won’t make a difference when in reality, they improve your athletic performance by a milestone. ...