Archive Category: Fitness and Exercise

Are you looking for ways to lose weight and tone up? Are you tired of spending hours on the cardio machines on the gym just to have loose skin and flabby arms? If you want to have a toned and taut body, you need to be doing more than...

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Everyone thinks that if someone is thin, that person must be healthy. Yet, there are a group of people who can easily maintain their weight who aren’t actually thin. Rather, they’re known as skinny fat people or, as it’s known in medical circles they have a metabolically obese normal...

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