Are you one of the more than 17% of Americans on a special diet? Whether you’re dieting for health, to lose weight, or to feel better, understanding your metabolism is an important key to your health.  If you’ve ever asked yourself, “What is metabolism?” then this article’s for you!...

Circulation refers to the ability of blood to flow through the body. The better our circulation, the more effectively our blood is getting to various regions of the body and supporting it with the nutrients it contains. Knowing how to increase circulation can help you to steer clear of...

Almost three-quarters of the American population are thought to be overweight. This is a terrifying statistic given the long list of health complications that come with carrying extra weight. In this article, we’ll look at some important health facts and five signs that you might be overweight. Leading a healthy...

You have vowed this year to get in shape, to change that skinny-fat body into a lean, mean machine.  However, you may not have the time, budget, or inclination to sign up for an expensive health club. You may be reluctant to exercise next to people younger or more...

Over 25 percent of adults in the world don’t get as much exercise as they should. Lack of adequate exercise can increase the likelihood of several different health risks.  Having a personal trainer will ensure you’re effectively exercising. The right trainer will keep you motivated, safe, and healthy throughout your workout...

Ever wonder how celebrities and fitness models get such great six-packs? It seems like no matter how many situps and crunches you do, you just can’t get your abs to show.  Well, we’re going to let you in on a secret – you can’t out-work a bad diet. You...