Are you looking for more ways to lose weight? Beyond fasting, martial arts is one of the best ways to lose weight. It improves your metabolism, encouraging the burning of unwanted fats. Aside from fitness, you’ll learn ways to defend yourself.  Interested to join the 3.6 million martial art practitioners across...

In recent years, surveys have shown that about 50% of Americans attempt to lose weight at some point throughout the course of a year. Roughly 45 million of them try to do it by going on some kind of diet. The ketogenic diet, better known as the keto diet,...

Losing weight is always on the top of the list for most people when asked about things they would like to change in their lives.  For something that is so seemingly simple to achieve (eat less and exercise more), many struggle for various reasons to find ways in which...

In recent years, the American Society of Plastic Surgeons has reported surges in body contouring procedures, with popular options like liposuction on the rise. But if you’re just considering your cosmetic surgery options, trends like these may not mean much to you. After all, what is body contouring, and...

Your clothes sizes may shrink when you lose weight...Unfortunately, so do your boobs. Even when you lose the skinny fat. Here's your guide to weight loss boobs.

We don’t need to sell you on the benefits of eating healthy, regular exercise, and losing weight. You work hard and avoid temptations, all for the sake of getting slimmer. But along the way, you may struggle with the challenges, lose motivation, and quit before the finish line. Setting...