There’s no secret weapon in the war against weight loss. As our bodies age, what used to work for us may no longer be as effective. When thinking about how to lose weight after the age of 40, it can be difficult to know what will work best. Keep...

You are what you eat. For most of us, that means a ton of unhealthy food that racks up the calorie count. In a given day, most people consume 3,600 calories, so it’s no wonder many people carry around extra weight. The easiest way to shed some of that...

As almost 160 million Americans are obese or overweight, our nation is obsessed with fad diets. However, a diet which has proved that it is here to stay is the keto diet. As a result, keto Instagram accounts have popped and are inspiring millions. You could even say that Keto has taken...

It’s safe to say that yoga has come a long way since its origins in India, circa 3000 BC — not only is it wildly popular on social media sites like Instagram and YouTube, but there’s even such a thing as baby goat yoga (and kitten yoga, and puppy yoga)! If you’re...

Depression affects over 16 million Americans. And if probably already have heard that obesity is becoming an epidemic as well. Depression and weight gain go hand-in-hand. Adding weight can lead to feelings of depression and vice-versa. If you’re depressed, managing your weight is a positive step in the right direction....

Are sugar cravings driving you crazy? For many people, sugary treats are the ultimate edible temptation. But, unfortunately, consuming too much sugar can eat away at your health. Most of us know that sugar isn’t good for us. It accelerates the aging process, suppresses the immune system, and has...