Shoppers between the ages of 25 and 34 spend an average of $161 every month on clothes. If you’re living life on a budget, knowing how to shop for clothes and save money is essential. Otherwise, you could end up blowing your savings on an outfit that will only go out...

One of the most lucrative, dense industries in the world is the fitness market. Just about everyone in the world will, at some point, start to care more about their fitness than is typical and start to invest time and money into a proper wellness regime. In this article, we...

Your clothes sizes may shrink when you lose weight...Unfortunately, so do your boobs. Even when you lose the skinny fat. Here's your guide to weight loss boobs.

The paleo diet is one of the hottest new health trends online. A quick google search will tell you the basics: eat like a caveman, and you’ll lose weight. This probably makes you wonder: “Why paleo?” How does it work, and what does eating like a caveman mean, anyhow? In...

Sometimes getting fit differs from slimming down. Skinny fat people know this better than anybody. These people appear thin, however, they hold onto visceral fat. While their weight may be fine, their body composition is decidedly unhealthy. People with a high fat to muscle ratio (FMR) face a greater risk for...

Do you feel lethargic, hungry, tired, depressed, and grumpy all at once? Generally, when we experience a wealth of negative feelings all at once for extended periods of time, it has to do with our diet.  The modern Western diet has lead to great leaps in obesity, heart disease,...