If you're looking to start a skinny fat diet, there are some general rules that you can keep in mind to ensure you're getting the most out of everything you eat.

Consuming the proper nutrients after post-workout is as important as what you eat before. Read here for what to eat after a workout to build lean muscle.

If you want to consistently eat right, you may want to try meal prepping, or cooking your week's meals all at once. To make the process easier, check out these 10 great meal prep tips.

When you ask the fitness community how many grams per pound of protein you should be eating a day, people will tell you to eat 0.5-1 gram of protein per pound of bodyweight. But is this true? In this article, we'll provide some definitive answers.