Tag: exercise

Kettlebell workouts are fun, effective, and creative. And guess what? They're not just for men. Here are 5 kettlebell workouts for women to try.

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When it comes to getting in shape, you could either go it alone, workout with a friend, or start working out with a personal trainer. If you're torn on the idea of paying someone to push you to your fitness limits, you'll want to read this article and discover...

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