Tag: fitness

One of the hardest things to deal with after a car accident is all the weight gain due to lack of exercise. Here's how to lose weight when you can't exercise.

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Does your workout include muscle-building? If not, it's time to implement some strength training exercises. You can't get in shape on cardio alone.

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Consuming the proper nutrients after post-workout is as important as what you eat before. Read here for what to eat after a workout to build lean muscle.

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HIIT, or High Intensity Interval Training, is fast and effective. Here are 9 HIIT workouts to try the next time you're crunched for time, but still want a solid fat-burning gym sesh.

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Tired of not feeling good in your own skin? Transform your body and attitude in eight, easy ways! Turn that fat into muscle with these healthy tips, tricks, and workouts.

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