What is skinny fat? It's a body type that appears skinny under clothing but in reality is out of shape and unhealthy. Click here to learn more about what it is and why it's so dangerous.

Every one gets excited as they see the numbers on the scale go down when they're trying to lose weight. But there are rapid weight loss side effects to watch out for. Find out what you could face if you're not losing weight in a healthy way.

Tired of not feeling good in your own skin? Transform your body and attitude in eight, easy ways! Turn that fat into muscle with these healthy tips, tricks, and workouts.

Everyone probably has at least one friend who never has to exercise and yet seems to be able to eat anything they want without gaining an ounce. It might seem totally unfair that a person can be blessed with such great DNA, but the truth is that outward appearance...