Are you trying to lose weight?

If you’ve tried diets, gyms, DVDs and/or YouTube videos, but just haven’t had any luck, it can be super frustrating.

You’re SO not alone.

So you might be interested in something that’s worked for a lot of people. And that’s a personal trainer for weight loss.

How A Personal Trainer for Weight Loss Can Help You

When you think personal trainer, you might think of a man or woman standing over you and yelling at you to do sit-ups.

Okay, there might be a little of that. But a personal trainer is so much more than that.

And when it comes to weight loss, they can be your coach, your therapist, your cheerleader, and even your friend.

Here’s how:

1. They Understand Your Specific Needs

Self-guided trips to the gym often don’t work because no two bodies are the same. When it comes to exercising, you have your own abilities and requirements.

Personal trainers have the education and skills to figure out what YOU need. For instance, if you’re healing an injury, your personal trainer can design a program around that so you don’t hinder that healing.

Because if your workout is creating more pain, then you’re likely to abandon it. And that’s not going to help you with weight loss.

Also, your trainer will be familiar with the right kind of work out for your body type so you start to see results. And that’s its own motivation.

2. They Help You Mentally

How? They hold you accountable.

When that early morning alarm goes off, or you’re tired at the end of the day, it’s so easy to blow off your workout and promise you’ll do it tomorrow. But then tomorrow comes and you’re in the same boat.

Once you’ve made that appointment to meet your trainer for a session, though, you’ve committed. Yeah, sure, you can cancel. But that’s not cool. And there might still be a fee. So you’ve already paid for it. Don’t let it go to waste.

Plus, since your trainer knows exactly what you need (see #1), he or she is going to choose the right exercises to release the most endorphins. That’ll give you a mental boost, too.

3. They Set Realistic Goals

Have you ever made a New Year’s resolution that you’d lose some huge amount of weight by the beginning of spring?

Did it happen?

Probably not. Setting unrealistic goals is a recipe for failure. Because when you don’t reach those unrealistic goals, you get discouraged and may revert to old patterns – i.e. not exercising at all and taking your frustration out on a bag of potato chips.

Your trainer has the skill set to create the perfect plan for you which will include working the correct muscles, knowing the right combo of cardio and weight training, and helping you make healthy food choices.

All within a reasonable and ACHIEVABLE time frame.

4. They Work with YOUR Schedule

The great thing about having a trainer is you can meet him or her at a time that works for you. If you have a traditional 9-5 job, it might be before or after work, like we mentioned above.

But if you work a less traditional schedule, you shouldn’t have any trouble finding a personal trainer with some flexibility to find a time that works for both of you. Depending on where you live, this could even be midnight!

Get Committed to Your Weight Loss

Start today by finding the perfect personal trainer for weight loss. Then get ready to start seeing results!

And to accompany your new exercise regime, check out our blog for great tips on nutrition and diet!