In a good many cases, when a person goes on a diet, they take it to an extreme, cutting calories to a borderline-dangerous degree and over-prioritizing certain nutrients. This can be effective for weight loss but really isn’t healthy in the slightest. 

So, if you’re dieting, you really should avoid these practices. But what should you do instead? Follow these key pieces of advice! 

Here are 4 nutritious tips for dieting healthy. 

1. Replace Sweet Snacks With Healthy Snacks

When you start your diet, you might have the inkling to give up snacking entirely. We don’t recommend this, especially if you snack regularly. 

Instead of giving up snacking, we advise replacing your sweet and salty snacks with healthy snacks. So, instead of reaching for candy or potato chips, reach for some grapes or nuts instead. 

This way, you’ll still sate your hunger and keep up your energy levels but won’t contribute greatly to your overall caloric intake. 

2. Limit Your Portion Sizes

Oftentimes, when a person starts dieting, they decide that they have to do away with certain foods entirely. So, even if they love, say, pizza, for instance, they’ll decide to stop eating it. The issue with this is that, because they love pizza, they almost inevitably start eating it again, and thus return to old habits. 

This is why, instead of throwing foods out of your diet completely, we instead recommend continuing to eat those foods, but in smaller portions. This way, you won’t have to drastically change your eating habits. You’ll just have to control how much you’re consuming at one time. 

3. Eat Keto-friendly Foods

The ketogenic diet is a diet that calls for high fat intake, average protein intake, and low carbohydrate intake. It forces the body to burn fats instead of carbs, thereby revving up the metabolism and allowing for greater weight loss in a shorter amount of time. 

While you don’t necessarily need to follow this diet, you would almost certainly benefit from eating keto-friendly foods. These include eggs, seafood, cheese, and keto protein shakes as well. 

4. Plan Your Meals

Our last tip is perhaps the most important: plan your meals. Count how many calories will be in each of your meals and then plan your day so as not to go over your max calorie intake This way, as long as you practice discipline and follow your own plans, you’ll be sure to lose weight. 

To help you with meal planning, consider using calorie apps like MyFitnessPal or Lose It! These will show you the calories contained in individual foods and will allow you to input all of your intake data throughout each day. 

Dieting Healthy Is Key

It’s not enough just to diet. If you want to lose weight and keep it off, you have to prioritize dieting healthy. These healthy eating tips will help you to do so. 

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