It’s always a struggle to get enough exercise, but the COVID-19 pandemic certainly didn’t help. So, how do you make sure you make time to workout so that you get the exercise you need when you’re trapped in your home?

Read on for our guide to help you make time for exercise.

Block Out Your Time

When dealing with the pressures of working and taking care of your family, it can get stressful quickly to get enough exercise into your routine.

Creating a schedule, and blocking out specific times during the day you can work out is an easy way to make time to add some exercise to your routine. This is one of the easiest ways to set up a daily exercise routine at home.

This can also save you time in other parts of your day. Create a detailed calendar to keep you on track. You can use the traditional paper method or one of the many calendar apps out there that can consistently remind you when it’s time to put down the mouse and start working out.

Do It When You Can

When you’re working from home, sometimes you just have to jump on any break you can. So, when you get ten minutes to yourself, get up and do some jumping jacks.

This can also be helpful for ensuring that you get a break from the screens of your devices, which can be damaging to your health. You can put an alarm on your phone if there are consistent times of the day where you’ll usually have breaks.

Or, put a note on your workspace to remind you that when you’ve got some free time, it’s also time to get out of the chair and get a quick workout in before you have to get back to your regular 9 to 5 grind.

Get The Right Equipment

There are lots of equipment and online class options out there right now that can make it easier for you to get enough exercise from home. There are lots of exercise videos on YouTube and other platforms that are suited to all levels of fitness.

You can get more intense machines, like ellipticals, if you happen to have enough room in your home and can afford the investment. There are also more specific equipment that may be easier and more affordable for your needs. Make sure that you check out Bionic Gym Reviews for more information.

Change How You Travel

Once in a while, it will still be necessary to leave your home, for groceries, appointments, and the like. Changing how you commute can help you add more exercise to your routine during the lockdown.

Instead of driving, for example, try walking or biking to and from your destination to get a little more cardio in on your journey.

Start Making Time for Exercise Today

You should now have a path you can take to make time for exercise on a regular basis.

Are you searching for more health, exercise, and wellness tips and tricks? Scroll through some of the other articles on this website for more.