We all know working out is essential for a healthy body and mind, and what better way to workout than in the great outdoors.

There’s nothing like walking with the fresh air and wind hitting your face while taking in the surrounding landscape.

Continue reading below for our top 5 outdoor workouts.

1. Running

Running or jogging is one of the most common forms of exercise, and there are plenty of reasons why it’s so popular. Running burns calories and is a great way to boost your cardio fitness. Running also boosts your mood, you feel good after a run.

After you have built up your initial fitness, you can include hills and rough terrain to further condition your body.

The great thing about running is it’s cheap, and you can do it anywhere. If you live in a city, then hit the streets for a workout or find a local running group. If you live in a rural area, then make the most of the outdoors and run on a forest or hiking trail.

2. Hiking

Hiking is a great option if you have any health or physical conditions that prevent you from jogging. Explore your local hiking trails, and even take your dog with you.

Start hiking with beginner trails and work your way up to advanced trails. Even though you are only walking, you are burning a lot of calories and improving your fitness too.

3. Cycling

Instead of opting for a spin class at your local gym, grab your bicycle and hit your local bike trails instead. You will still work the same muscles as in spin class, but you will work them harder riding an actual bicycle.

Visit a bike trail so you can take in the fresh air, scenery, and wildlife. If you live within cycling distance of your workplace, consider cycling to work instead. It’s better for both you and the environment.

4. Water-based Exercise

If you are lucky enough to live near a lake or the ocean, then why not make the most of the water. This could be in the form of a leisurely kayak or an intense swimming session. Paddle-boarding is great for core strength and balance, as is surfing.

Moving in water creates a greater resistance than moving through the air, and therefore can be a more challenging workout. If you have physical mobility problems, then a water-based exercise is great for low-impact high-resistance workouts.

5. Yoga Outside

Yoga is the perfect way to exercise both body and mind. Why not take your yoga mat to your local green space and opt for an outdoor yoga session instead?

Channel your inner yogi and use natures space to meditate and unwind while working through the yoga movements.

Enjoy Outdoor Workouts Today!

Working out should be fun and interesting, and completing a workout outdoors adds a unique element to your session.

We hope you enjoyed our top 5 outdoor workouts.

For more information on fitness and health, take a look at the other articles on our blog.