The symptoms of being skinny fat can be even worse than the symptoms of obesity.
This is why it’s important that you take all the right steps in getting your body fit and healthy. The most important part of any health-seeking journey is to take a good hard look at your diet.
Even with the best work out plans, you won’t get very far on a poor diet that doesn’t give the right minerals and vitamins a healthy body needs.
If you’re looking to start a skinny fat diet, there are some general rules that you can keep in mind to ensure you’re getting the most out of everything you eat.
Eliminate the Junk
This rule is the most simple to understand but also the most difficult to implement.
When you are thin on the outside, it can be even more tempting to give in to that sweet snack you love so much. In a diet to fight off skinny fat, you’ll need to say no to all of these things more than anyone else.
This means cutting out things such as:
- Fizzy and sugary drinks
- Prepackaged foods
- Anything deep fried
- Cakes, cookies, candy
- Anything that can be considered “junk food”
Of course, to keep yourself mentally fit, sometimes a cheat day can be a great relief. But it’s important to ensure that those cheat days are few and far between.
Keep a food diary to make tracking things easier. This way you can see how many cheat days you’ve had recently. Be honest with yourself and adjust accordingly.
Liquid Nutrition to the Rescue
Eating all of the protein to bulk up your muscle can be a chore. It can make you feel bloated and sluggish. This makes it even more difficult to get those super important workouts in.
Getting the nutrition you need in liquid form helps fight against that lethargic feeling.
This is where liquid nutrition is a great skinny fat solution. Shakes and smoothies can help you get those important vitamins, minerals, and protein. But instead of giving you that gross unproductive feeling, you’ll have the energy to go out and be active.
Know When to Eat Carbs
If you’re asking how to go from fat to fit, eating fewer carbs is the way to do it. However, cutting them out completely can be unhealthy since your body still needs the nutrition carbs can give you, such as fiber.
The best times to bring on the carbs is right after a workout. This is when your body will need to replenish itself and carbs are a great way to do it. On the days you don’t work out, you can have much fewer carbs to balance it out.
It’s also good to have more carbs with breakfast and then lower your intake for later in the day.
Bulk Up With Lean Protein
Protein is key for anyone wanting to become fit and healthy. Going for protein from leaner sources ensures that you get the muscle-building goodness without bringing on extra fat.
The best sources of lean protein include:
- Skinless chicken
- Skinless turkey
- Egg whites
- Soy milk
- Low-fat milk
- Low-fat cottage cheese
Incorporate lots of these healthy foods into your diet to make sure you’re getting all of the protein you need.
Bring on the Fruits and Veggies
Fruits and veggies are now your bread and butter. You want to have them all the time and in as many varieties as you might like. Vegetables are the main stars here, but fruits are the backup dancers.
These special foods are great sources of many different minerals, fiber, and vitamins. Plus they help you to feel full without giving you too much of a calorie intake.
The best thing to do is to add in vegetables and a little fruit with every single meal.
Package away some in little baggies to make yourself a quick snack. Throw some baby spinach into your daily smoothie or have it with your egg-white omelet. Make a stir-fry full of healthy vegetables for dinner.
There are hundreds of ways to incorporate vegetables and fruits into your diet so that you never get bored of them.
Record Your Water Intake
Drinking water is one of the most important things you can give your body on a daily basis. It keeps you going at peak performance and has many different benefits.
It can be difficult to make sure you’re drinking all of the water you need in a day. It’s even more difficult when you’ve just started out and you are still trying to figure out how to get rid of skinny fat.
One of the easiest ways to make sure you’re getting all the necessary water is to measure it out. Get a water bottle with measurements etched on the side. Or make your own by drawing on your own bottle.
Alternatively, you can measure it in chunks of time instead. For example, you mark a line right in the middle, so you know that by midday, you’ll need to have drunk all the way up to that mark.
Plan Within a 24 Hour Cycle
Instead of planning your diet within a day-to-day regimen, a better way to think of your food intake is by focusing on the last 24 hours.
This is where a food diary would be even more beneficial. You’ll be able to take a quick look and know exactly what you’ve eaten within the last 24 hours.
This will help you to keep from accidentally eating too much or too little and can make the entire process easier.
As long as you’re fulfilling all of your nutritional needs within the last 24 hours, you’re good to go. You’ll be able to focus more on your work out regimen instead of fretting over the diet aspect of your skinny fat solution.
Dedication is the Most Important Part of a Skinny Fat Diet
Following any kind of diet can be difficult. This is even more true with a skinny fat diet because you don’t have the direct numbers to follow in traditional weight loss.
Adding dedication to your diet plan will give you the best results you could hope for. Gather up different ways to keep yourself motivated for when those rough days try to lure you into old habits. Find some pictures that encourage you or find a friend you can talk to.
These tactics can help you stay on track with these diet plan guidelines.
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