Ever wonder how celebrities and fitness models get such great six-packs? It seems like no matter how many situps and crunches you do, you just can’t get your abs to show. 

Well, we’re going to let you in on a secret – you can’t out-work a bad diet. You can work out every day, but if your diet isn’t on point, you’re not going to see the results you want. You’ll get stronger and more fit, but it won’t be reflected in the mirror. 

Don’t despair, we’re can help. Keep reading for five foods to eat to get abs and shed fat.

The Top Foods to Eat to Get Abs

Obviously, to build a killer six-pack, you have to do ab workouts. While we all have the same muscles in our bodies, what you do with them affects what they look like. However, as noted above, abs may be built in the gym, but fat is lost in the kitchen. 

Here are the top foods you should be eating to help those glorious abs show through.

1. Quinoa

Quinoa is one of the healthiest grains you can put in your body. While many diets shame carbohydrates, they are not the enemy. Yes, processed, simple sugars can lead to increased body fat, especially when one consumes too much. 

However, quinoa is packed with vitamins, minerals, antioxidants, and fiber. It also contains all nine of the essential amino acids, making it a good source of protein.

2. Lean Proteins

We always hear that lean protein is essential in a diet to get a six-pack, but what is it. Typically lean protein comes from meats with low-fat content, such as chicken, turkey, white fish, etc. However, if you don’t eat meat, you can also find protein in beans, legumes, tofu, quinoa, whey protein powder, etc.

3. Fresh Vegetables

One of the most important things to eat to get abs are fresh vegetables and a lot of them. People typically don’t get enough vegetables in their diets because we rely on convenience foods and restaurants. However, veggies are full of vitamins, minerals, and fiber that help us shed fat, energize us, and of course, bring out those six-packs.

4. Low-Sugar Beverages

We know how delicious those loaded coffees from Starbucks are. And why wouldn’t they be? They’re full of creams, syrups, and sugar. 

Unfortunately, it’s exactly those types of drinks that add to your waistline. That’s why some of the best foods to eat to get abs are zero-sugar, low-calorie drinks. 

A common rule in dieting is that you should never drink your calories. Avoid sports drinks with high sugar content, sodas, energy drinks, high-sugar/high-fat coffees, etc. Find alternatives with fewer sugars (ideally zero).

5. Nuts and Seeds

Not all fats are bad for you. In fact, the fats contained in almonds, chia seeds, and pecans can actually lead to reduced belly fat, making them a good food for abs.

Nuts and seeds have a solid balance of protein, fiber, and fats. These can be especially tasty when mixed with fresh fruit or placed in low-fat Greek yogurt.

Looking for More Nutrition Advice?

Now that you know the best foods to eat to get abs, what other nutrition advice can we help you with? Our blog is dedicated to educating people like you find healthy, sustainable diets to live their best lives. Be sure to check out some of our other articles before you go for more information.