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Hormones and weight loss: what’s the connection? It turns out that hormones play a huge role in your body’s ability to lose weight. Scientifically speaking, the only way to lose weight is to expend more calories than you ingest. Your hormones can either help or hurt in making that...

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Too many people equate losing weight with not eating when in fact, not eating can actually cause skinny fat. Lose skinny fat with these healthy, fun fitness activites.

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If you find yourself among the ranks of the “skinny fat” folks, it can be difficult to find the dieting information you want. Everyone thinks of losing weight as reducing your overall size. Truth be told, that’s the goal for most people who want to lose fat. If you’re...

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10 states and the District of Columbia have now legalized medical marijuana. And many other states are expected to soon follow the trend. This change is a representation of the fact that people are rethinking the way they look at marijuana, and rightly so. Marijuana has been shown to...

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45 million. It’s an incredibly large number, 45 million. It’s the number of Americans who go on a diet every year. Are you one of them? If so, the more important question now may be how effective are your weight loss strategies? You can find out by measuring your...

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Are you looking to shed a few pounds? Did you know you aren’t alone? In fact, almost 50% of Americans have tried to lose weight at some point in the last year. Sometimes even after losing weight, you may still be feeling insecure. And that’s actually fairly normal. Looking...

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