Welcome to Skinny Fat Guy Productions

It’s safe to say that yoga has come a long way since its origins in India, circa 3000 BC — not only is it wildly popular on social media sites like Instagram and YouTube, but there’s even such a thing as baby goat yoga (and kitten yoga, and puppy yoga)! If you’re...

READ MORE

Depression affects over 16 million Americans. And if probably already have heard that obesity is becoming an epidemic as well. Depression and weight gain go hand-in-hand. Adding weight can lead to feelings of depression and vice-versa. If you’re depressed, managing your weight is a positive step in the right direction....

READ MORE

Are sugar cravings driving you crazy? For many people, sugary treats are the ultimate edible temptation. But, unfortunately, consuming too much sugar can eat away at your health. Most of us know that sugar isn’t good for us. It accelerates the aging process, suppresses the immune system, and has...

READ MORE

You’re getting fatter and it’s harder to undo than ever before. It’s not your imagination: losing weight after 50 is much more difficult than in your 20s. The science agrees with your suspicion. The science also tells us then what it is we need to do to actually make...

READ MORE

Hormones and weight loss: what’s the connection? It turns out that hormones play a huge role in your body’s ability to lose weight. Scientifically speaking, the only way to lose weight is to expend more calories than you ingest. Your hormones can either help or hurt in making that...

READ MORE

Too many people equate losing weight with not eating when in fact, not eating can actually cause skinny fat. Lose skinny fat with these healthy, fun fitness activites.

READ MORE