Welcome to Skinny Fat Guy Productions

Mindful eating is the practice of being consciously aware of everything you eat, and taking steps to have a deeper understanding of eating habits. Here are 5 effective mindful eating exercises that can help you lose weight.

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Being healthy is a lifestyle, not a fad. If any diet sounds too good to be true, it probably is. Here are 7 fad diet facts that will convince you to skip the juice cleanse and go for the healthier option: real, sustainable, nutritious meals.

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Do you want to get fit and gain muscle at the same time? Here are some of the best muscle building supplements that we recommend you try.

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Whether you're trying to lose weight or you want to broaden your cuisine horizons, here's a list of the 10 healthiest ethnic cuisines. Be careful, #7's cuisine is super spicy!

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When it comes to getting in shape, you could either go it alone, workout with a friend, or start working out with a personal trainer. If you're torn on the idea of paying someone to push you to your fitness limits, you'll want to read this article and discover...

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So you've been dieting and losing weight, but you'd like to take it to the next level. What's better than being skinny? Being muscular and toned. Check out this muscle building workout plan that is tailored to men and women of all ages.

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