If you're looking to start a skinny fat diet, there are some general rules that you can keep in mind to ensure you're getting the most out of everything you eat.

Too many people equate losing weight with not eating when in fact, not eating can actually cause skinny fat. Lose skinny fat with these healthy, fun fitness activites.

Are you suffering from being "skinny fat"? Find the most common skinny fat causes and discover how eating healthy and doing the right workouts can transform your body.

If you look good enough to stop traffic in your new outfit, but you dread anyone seeing you in your bikini, chances are you're skinny fat. Find out more.

The term "skinny fat" is taking the fitness world by storm. For years, no one had a phrase for this very common ailment. Now you can find your skinny fat solution: diet and exercise. Click to learn more!

"Skinny fat" described a state of being in which you are at the correct body weight for your height but you still look a bit flabby. In this article, we'll talk about how this happens and what you can do to fix it.