As almost 160 million Americans are obese or overweight, our nation is obsessed with fad diets.

However, a diet which has proved that it is here to stay is the keto diet. As a result, keto Instagram accounts have popped and are inspiring millions.

You could even say that Keto has taken over Instagram. And low-carb meals have never looked this good! Follow these popular Keto Instagram influencers to inspire your low-carb menu.

1. Keto Transformations Shows You How Life Could Be

Those who have followed a Keto diet and seen results are encouraged to send their before and after pictures to @ketotransformations. 

As a result, by following this Instagram account, you will be inspired every day by those who took control of their diet and also their lives. No days of starvation involved!

This Instagram proves that it doesn’t matter who you are, you can benefit from the Keto diet if follow it to lose weight. 

However, if you’re just starting on your journey, you’ll want physical inspiration but also meal inspiration…

2. Live by the Keto Bible to Change Your Life

By following @theketobible, you will regularly see a huge array of delicious recipes. This meal inspiration will have you drooling and ready to prepare your next dinner.

Better yet, this Instagram account is regularly featuring others so you will easily find hundreds of Keto bloggers and Instagrammers to follow through them. 

The Keto Bible truly shows you that this diet is far from boring and that you don’t have to completely stop eating delicious foods. 

In fact, recipes can be found directly on the Instagram page proving that they’re simple to follow and the results will look great!

3. Smaller Instagrammers Such as Swedish Keto will Help You Stay on Track

Sometimes, following the largest Instagrammers on the platform isn’t helpful as what they’re showing you can feel unattainable. 

By following lesser-known Instagrammers, you’ll be able to see that normal people are living a healthy lifestyle, so you can too! 

Swedish Keto is an Instagrammer with just over 5,000 followers but she’s certainly one to watch. By following her blog, which will be launched this year, you’ll have access to recipes and exercise ideas.

4. Keto Karma Proves this Diet Will Bring you Good Karma

Suzanne Ryan of Keto Karma has 282k followers. She inspires many on the daily and lost 120lbs thanks to the Keto diet. 

She has a book, called Simply Keto, which you can buy or you can simply follow her on Instagram to view her mouth-watering recipes. 

Suzanne occasionally posts before and after pictures of herself to encourage those who are just starting out on their keto journey. 

Looking for more low carb diet information? Click here for more. 

5. Trying to Encourage a Partner to Lose Weight? Follow the KetoConnect Couple

Trying to lose weight on your own can be extremely difficult. So, why not pair up with a friend or partner?

This is exactly what Instagrammers KetoConnect did and now they’re living a much healthier lifestyle.

You can follow them on Instagram and, if you want more, check out their weekly vlogs and recipes on YouTube! 

6. Find Your Favorite Keto Recipe Developer – We Love @leili_keto!

Deeming herself Keto recipe developer is @leili_keto. Leili MP is a Branding Designer and a believer in the Keto diet. 

But, she explains that to her Keto is more than a diet, it’s a lifestyle. Her 31.6k followers most likely agree too.

If you’ve got a sweet tooth, this Instagram account is the right account for you to be following. Check out her #tiramisucheesecake and you won’t be disappointed.

This baby looks delicious and we almost can’t believe it’s Keto! Not a fan or tiramisu? Leili has also developed a Keto cranberry danish, a Keto pumpkin pie, and Keto chocolate donuts. Yum!

7. Not a Fan of Cooking? Follow Keto Made Simple

If you’re not a fan of cooking, then keeping your time in the kitchen to a minimum is probably preferred. 

But, how can you live a Keto lifestyle and avoid spending hours slaving over the stove? Simple, follow Keto Made Simple. 

This Instagram account takes the basics of the Keto diet and runs with them to create delicious meal ideas which won’t take you long to put together. 

Julie Smith is behind this Instagram account which has 356k followers. Since Feb 2017, she’s lost over 60lbs which proves you don’t need to be a whizz in the kitchen to lose weight on this diet. 

Amazingly, Julie and her husband started this diet together and have lost over 115lbs between them. Check out his Instagram…

8. Husband Keto Mad Man Just Wanted to Tie His Shoes…

If you’re already in love with Keto Made Simple, you’ll also enjoy following her husband, Keto Mad Man. 

Together, the couple lives in Utah with four kids. Keto Mad Man explains that when he started the diet, he just wanted to be able to tie his shoes without being out of breath. 

However, he’s gone a lot further than that and is now doing his wife and kids proud. Keto Mad Man also proves via his Instagram that you can still eat fast food on the Keto diet… there are just a few adjustments that need to be made. 

Need Inspiration? Keto Instagram Accounts Aren’t Hard to Find

When it comes to finding inspiration, Instagram is usually always the place to turn to. This is definitely the case as the platform is full of Keto Instagram accounts. 

After following all of these Instagrammers, you should be one step closer to transforming your diet and lifestyle. 

However, if you’ve taken up the Keto diet in order to lose weight, you’ll also need to get moving to shed those pounds!

One of the best ways to do this is to start a yoga class. Not only is this exercise great for your body, but it’s also fantastic for your mind! Check out our reasons for why yoga is for everybody in this blog post!