Almost all Americans admit that they could stand to lose a little bit of weight. Surveys have shown that right around 50% of people are trying to lose weight at any given moment.

Are you one of those people right now? If so, you could run out and join a gym. It’ll provide you with all of the exercise equipment you need to shed a few pounds.

But you can also lose weight by working out right in the privacy of your own home. There are lots of different home exercises to lose weight that you can test out.

Here are five home exercises to lose weight. Give them a try today to see what kind of results you get.

1. Lunges

Over the years, people have come up with all kinds of crazy variations of lunges. But basic lunges are still your best option when you’re looking for the best home exercises to lose weight.

Lunges are effective when it comes to weight loss because they work out a variety of muscles. From your glutes to your quads to your hamstrings, you’ll feel the burn when you do lunges—and burn a lot of calories in the process.

To do lunges, stand with your feet hip-width apart and rest your hands right on your hips. Take one step forward with either your left or right foot and then lower your body down towards the ground until the leg in front of you forms a 90-degree angle with the leg behind you.

Hold your front leg in place for a moment before bringing it back to where it started and then doing the same thing with your other leg. Repeat this motion 10 times for each leg and try to do three sets of lunges to maximize weight loss results.

2. Burpees

Lunges will work wonders for your legs. But one of the downsides of lunges is that they don’t do much for your upper body.

That won’t be an issue when you choose to do burpees!

Burpees are great for those who want to work out their legs while also working out their chest and their entire core. You can build up a bunch of lean muscle when you make burpees a part of your regular workout routine.

To do burpees, stand up and put your legs shoulder-width apart before bending your knees, pushing your hips back, and bringing your body down into a squat. While you’re doing this, put your hands on the floor right in front of your body, put your weight on them for a moment, and then jump and move your legs back so that you’re planking.

Once you reach the plank position, jump forward again and try to get your feet to land so that they’re located right outside of where your hands are. Put your hands up into the air and jump straight up as high as you can.

Do this 10 to 12 times for three sets. The muscles throughout your body should feel like they’re on fire when you’re all finished.

3. Squats

Squats are, hands down, one of the absolute best home exercises to lose weight. They work your core and will help you develop a newfound strength in your lower body when you do them right.

Here’s the best way to perform squats:

• Begin by standing with your feet hip-width apart and your arms down by your sides
• Place the majority of your weight on your heels
• Lower your legs down towards the ground while simultaneously picking your arms up and putting them in front of you
• Continue to lower your legs until your thighs and the floor are parallel
• Slowly lift your legs back up until you’re standing
• Repeat this 15 times for three sets

The key to doing squats is taking your time and not rushing through them. Visit here to see how squats and other exercises should be done when you’re working out at home.

4. Mountain Climbers

Do you want to lose some weight and make your butt look amazing in a pair of jeans? Mountain climbers might be the ideal exercise for you!

Mountain climbers are intense enough to help you burn a ton of calories in a short amount of time. They’re also designed to help people tone their obliques, their hamstrings, and, yes, their backsides.

If you want to try mountain climbers, begin by getting down into the plank position. Then, bring one of your legs up towards your chest while keeping the other one steady. Once your knee reaches your chest, bring it back to its original position before repeating this motion with your other leg.

Continue doing this back and forth with both legs for one minute before giving yourself a 30-second break. Push yourself and do three sets at a time to get great results.

You can also incorporate resistance bands into the mix to get even better results from mountain climbers.

5. Jump Rope

You most likely spent at least some time jump roping when you were a child. Now that you’re an adult, it’s probably been years since you last jumped rope.

But believe it or not, jumping rope is a terrific way to lose weight. It will provide you with a total-body workout when you’re at home. Your hands, your arms, your legs, your feet, and your core will all tone up when you get into the habit of jump roping.

To make the most of it, start by putting your feet together and holding your hands down near your hips with your elbows pointed inwards in the direction of your ribs. Swing your jump rope around and jump over it while holding your feet together.

Continue swinging the jump rope around and jumping over it for one minute before taking a one-minute break and repeating this same process two more times. You’ll have so much fun jumping rope that it won’t even feel like a workout. But you’ll see how well jumping rope works with regards to weight loss before long.

Use These 5 Home Exercises to Lose Weight

You don’t need to spend a fortune on a gym membership to shed pounds. You can hit your weight-loss goals with these home exercises to lose weight.

You can run through all of them in a matter of 20 or 30 minutes on most days and get the results you’re looking for. You can also do them almost anywhere, even if you don’t have a lot of extra space in your home.

Check out our blog to find more great exercises that you can try when you want to lose weight.