Circulation refers to the ability of blood to flow through the body. The better our circulation, the more effectively our blood is getting to various regions of the body and supporting it with the nutrients it contains.

Knowing how to increase circulation can help you to steer clear of some significant problems.  

Poor circulation can lead to a number of issues with the limbs, developing into issues with the internal organs and other functions of the body. You might also notice numerous negative effects like lack of concentration, dizziness, and fatigue if you have poor circulation. 

We’re going to look at some of the methods that you can use to increase your circulation today. Hopefully, the ideas below can help you achieve a circulation increase and experience the benefits of better circulation. 

How to Increase Circulation

The first thing to do if you’re experiencing poor circulation is to start an exercise routine. You don’t have to take any drastic measures, just get your blood pumping for 15 minutes or so at first. 

Poor circulation might start in response to a sedentary lifestyle. In other words, your blood isn’t getting a workout, so your circulatory system gets a little weak over time. The simple treatment for this is to just kick your system back up again. 

Any kind of exercise that increases your heart rate and makes you feel like you’re exerting some energy will do. Once that level of exercise stops being effective, you can kick things up a notch. 

Exercise also combats a number of negative health outcomes that come from sedentary living, so it’s not a bad idea to make working out an essential part of your day. 

Cut Out Cigarettes and Alcohol

If you’re doing a lot of drinking and smoking, note that those things will wear and tear on your circulatory system. Particularly in the case of smoking. 

Smoking constricts your blood vessels and reduces your ability to transport blood effectively. Not to mention the fact that it reduces lung capacity, which cuts off oxygen levels from the blood. You’ll notice a circulation increase if you quit smoking.

Long-term drinking can cause damage to your arteries and heart. 

Try Massage or Vibration

Getting a full-body massage will increase blood flow a great deal. A normal back massage or leg massage will do a lot of good as well.

Putting pressure on the muscles and rubbing them deeply stimulates blood flow to those areas. You can give yourself personal massages on the hand, arms, or legs as well to encourage blood flow. 

You can also explore products like vibration machines at Lifetimevibe if you’re looking for more ways to encourage better circulation. 

Looking to Improve Your Health?

Whether you want to know how to increase circulation or just change your lifestyle to encourage health, we’re here to help. There are a lot of simple things that can be done to make significant impacts on health. 

Explore our site for more insight into health, wellness, circulation, mental health, and much more.