One of the most lucrative, dense industries in the world is the fitness market. Just about everyone in the world will, at some point, start to care more about their fitness than is typical and start to invest time and money into a proper wellness regime.

In this article, we will take a look at five major fitness industry trends that are shaping the wellness sector.

1. Group-Based Training

If there’s one trend that we can all get behind together, it’s the one that’s been resulting in a lot more group-based training than ever before. There’s a lot of advantages to group fitness classes.

One, it allows more people to use fitness spaces without getting in each others’ way. For another, those in the class are accountable to each other to put 100% effort in, resulting in more gains for all. 

2. HIIT Sessions

Another fitness trend from recent years is HIIT training. HIIT stands for High-Intensity Interval Training. The basic concept behind this training format is extremely high-intensity training for short periods of time. This requires the participant to put in a very high level of effort, tiring the participant out very quickly and burning calories at a high rate.

HIIT is an extremely efficient way to work out if you only have a limited amount of time to dedicate to your fitness regime.

3. Bodyweight Workouts

One recent trend that’s been taking the world by storm is bodyweight, at-home workouts. This is due to the fact that almost all gyms across the entire world are closed because of the COVID-19 pandemic.

People want to maintain their fitness routines, but don’t have the heavyweights and equipment that their gym has. Thus, they have to rely on using bodyweight exercises to maintain strength levels. 

From push-ups to pull-ups to core routines, there are a lot of good bodyweight exercises out there for you to keep up your fitness. Many of these exercises figure in physical therapy and rehabilitation programs because of the way they increase mobility.

4. Organic Everything

Your nutrition is just as important, if not even more important than your fitness routine. People are beginning to realize this. A natural consequence of this realization is that people are becoming more conscious about the quality of the food that they are taking in.

Thus, more and more people are making the switch to purchasing and consuming all organic produce and meats.

5. Wearable Technology

There’s no doubt that we’re living in the digital age. Fitness is one industry that has been heavily influenced by the advent of modern technology. Wearable technology continues to break through new ceilings and hit higher and higher levels of functionality. 

Whether it’s a FitBit or an Apple Watch, folks can track their steps, calorie expenditures, and more right from a little device on their arm. How neat is that?

Fitness Industry Trends to Watch

There you have it — now that you know the top fitness industry trends that are shaping the wellness sector, you know which ones you want to adopt in your own fitness and health regime.

For more wellness advice, be sure to check out the rest of the articles on the website!