You’ve probably woken up with plump and perky boobs one day just to wake up looking deflated and feeling annoyed the next day. You’re not pregnant and your days of puberty are long gone, so what’s the problem?

Well, these changes are completely normal – along with having an even pair of boobs that suddenly becomes lopsided or more sensitive.

Hormones are most likely the reason why your girls seem to have minds of their own. During our monthly cycle, our boobs can change in shape and size just as much as we change our clothes. Oh, and if you’re on a weight loss journey, you’re bound to experience even more weirdness!

Want to learn all about weight loss boobs? Keep reading this guide!

Here’s What You Should Know about Breast Tissue

Most of the tissue in your breasts is fat tissue. And just as gaining weight causes other parts of your body to grow, weight gain causes these tissues in the breasts to expand. This results in bigger breasts.

When you lose weight, the fat cells in your body shrink down. This shrinkage is responsible for a tighter body in general. But the boobs are a little different.

Losing fat from your body doesn’t always equate to the same in your breasts. It really depends on the composition of your breast tissue, which is often determined by genetics.

Women with a lot of fatty tissue in their breasts are more likely to go down in cup size after losing weight. On the other hand, those who have dense breasts with less fatty tissue will either see very little change with weight loss or none at all.

There’s only one way to find out which of these two categories your boobs fit into. A mammogram can determine if your breast tissue falls into the dense or fatty category.

All about Your Weight Loss Boobs

Now that you know how the type of breast tissue you have influences the way your boobs change when you lose weight, there’s another factor you need to keep in mind. The way you go about losing weight can determine the shape and size of your boobs.

Losing Weight and Your Breast Size

Losing weight can improve your heart health, cut your risks for diseases like diabetes, and make you look great in a bikini. But the slimming methods you use can possibly cause more harm than good. Your bra size can suffer too.

Forget about crash diets, cleanses, and starvation. You might end up with the skinnier body you were looking for, but you’re also running the risk of:

• Developing a weaker immune system
• Having heart palpitations
• Becoming malnourished
• Slowing your metabolism, which will cause more weight gain
• Becoming dehydrated
• Causing cardiac stress

Instead of trying a quick weight loss diet, you should drop pounds at a slow and steady rate. Exercise and eat unprocessed foods. Stock up on lean protein, fiber-rich foods, and a mix of fruits and veggies.

This way, you’ll lose fat in a way that’s proportionately throughout your body, including your boobs. Dropping a pound or two each week won’t stress the collagen and elastin in your breasts too much.

Losing Weight and Sagging Breasts

Morbid obesity is a very serious health condition that can cause problems like heart disease, sleep apnea, and diabetes.

It is diagnosed by understanding your body mass index (BMI). A person with a normal weight has a BMI between 20 and 25. The BMI of a morbidly obese person is 40 or more – although it might be 35 depending on other health conditions.

Oftentimes, bariatric surgery is effective for those who need to lose large amounts of weight to become healthy. Unfortunately, excess skin and sagging in various areas of the body are common side effects.

Women often end up with much smaller breasts than before. Their breasts are also saggier as a result of stretching in the supportive tissue and skin.

Yo-yo dieting is another weight loss factor that might cause sagging or flaccid-looking breasts.

Strength training exercises like push-ups and bench presses work the muscles behind the breast tissue and can add a bit more support and perkiness. For a more dramatic lift, extra fullness, and roundness, women will undergo breast augmentation. You can read more here about the procedure and recovery.

Other Culprits of Changes in the Breasts

Losing weight isn’t the only thing that can mess with the size of your boobs.

Your hormones and the way they change throughout your menstrual cycle play a role too. Furthermore, your intake of caffeine and carbs, as well as your overall diet, may cause changes in the breast size and shape.

Here are some reasons your boobs might seem to do their own thing:

Sex and Foreplay

Foreplay causes increases in both your blood pressure and heart rate. These changes in your body cause your boobs to swell up and might even make your veins more visible.

Your nipples will also harden and become more erect while the areolae expand too.

The Start of Your Period

In the first couple of days of your period, the milk glands in your breast become bigger because they’re preparing for the possibility of pregnancy. This can cause your boobs to feel uneven or bumpy.

The feeling doesn’t last long. It may take your body a few days to realize you aren’t pregnant. And when it does, your boobs will become smooth again.

Eating Lots of Carbs

A high carb intake can increase the amount of insulin your body produces. This may lead to fluid retention.

This extra fluid in your body can cause enlargement in your breasts.

Birth Control

When they first came onto the market, birth control pills had high levels of estrogen. As a result, women ended up with boobs that were way bigger than their regular size.

While there isn’t as much estrogen in the pills today, there is still some. So, taking birth control might cause an increase in your breast size.

The estrogen can even cause you to retain more fluid. The fluid retention can lead to breast tenderness, which shouldn’t cause you to freak out.

Medication

Birth control isn’t the only medication that might cause some changes in your boobs. Some antidepressants and antipsychotic drugs are known for causing your breasts to do strange things.

Risperdal, a drug that treats bipolar disorder is a major culprit. Because it can increase prolactin levels, it might cause your breast to leak milk from time to time.

It doesn’t matter if you aren’t breastfeeding or if you’ve never been pregnant. The risk is still there.

Caffeine

Sorry, coffee drinkers, but your morning brew can impact your breasts more than you know. Excess caffeine may bring on fibrocystic breasts. This is a condition that doesn’t pose any serious threats to your health, but it can cause some pain and discomfort.

Fibrocystic breasts often feel lumpy or similar to rope. And for some women, it becomes painful during menstruation.

Cutting back on caffeine typically helps. If you do it and your breasts still hurt, talk to a doctor. There might be a bigger issue.

Pregnancy

We all know that pregnancy can make the size, tenderness, and heaviness of your breast increase. These changes are due to the fact that your body is preparing itself for breastfeeding.

Alcohol

Most women don’t understand the impact that drinking can have on breast health. Over 100 studies have linked breast cancer and alcohol consumption.

In comparison to women who don’t drink at all, those who have up to three drinks per week increase their breast cancer risks by 15 percent. Additionally, it’s estimated that the risk goes up by another 10 percent for each additional drink.

The End of Your Cycle

Toward the end of your menstrual cycle, your boobs might appear softer and smaller. The reason is, your body’s estrogen and progesterone levels are at the absolute lowest.

Believe it or not, this is the most accurate depiction of your breast size because it’s the one time of the month where you aren’t full of hormones.

Want to Learn More about Health and Weight Loss?

Your boobs are bound to change throughout your period and even more as you reach menopause. So, embrace them and all the changes because weight loss boobs are just the beginning of the weirdness.

If you want to learn more about diet, exercise, and improving your body, check out our website. We have an endless library of tips to help you out.