Losing weight is a long and difficult process, no matter how much fad diets and fake pills would like to convince us otherwise. It involves completely changing your lifestyle, your diet, and your exercise routine.
However, there are certain supplements that you can take to help you lose weight.
Let’s be clear: these supplements alone won’t do anything. But they can supplement your diet and your exercise routine to help you reach your goal.
Another issue is weeding out all the pills that don’t do anything or that are unsafe to be taking. So we’ve compiled a list of 9 of the best weight loss supplements on the market that actually work.
1. Vitamin D
Most of us think of Vitamin D as the thing we get from being in the sun, which isn’t wrong. Vitamin D is responsible for helping your body absorb calcium, build strong bones, regulate insulin, support heart health, and much more.
- Heart disease
- Brittle bones
Notice how low levels of vitamin D has been linked to obesity. This shows how Vitamin D plays an important role in weight gain/weight loss, since lower levels are directly linked to being overweight.
Vitamin D is one of the best vitamins for weight loss and reducing your risk of being overweight. One study showed that supplementing your weight loss regimen with Vitamin D resulted in more successful weight loss.
2. Omega-3 Fatty Acids
It might seem counterintuitive to take a fat supplement when you’re trying to lose weight, but taking Omega-3s can actually help you burn more fat than you normally would.
Omega-3s induce specific enzymes to work more efficiently in your body, which helps to burn fat. Omega-3s can also help improve your mood; this is a great benefit for people who tend to emotionally eat, which can hinder weight loss.
Not all supplements have to come in a pill or vitamin form: your morning cup of coffee or tea can give you a great weight loss advantage.
Caffeine has been shown to help burn fat and boost your metabolism simultaneously, which can lead to increased weight loss. It’s also been shown to help boost athletic performance, which can help you out in the gym.
This supplement is extracted from a root plant called konjac. Most people take this supplement in a powder or capsule form.
Once it’s in your stomach, it expands to help you feel fuller for longer. It’s also thought to help your body block fat absorption.
5. Green Tea Extract
This supplement is, as you could probably guess, extracted from the green tea plant. This is one of the most popular weight loss supplements that work: a study showed that fat oxidation (aka fat burning) was increased by 33% in those supplementing with green tea extract.
This is a compound that you find naturally in your body anyway. It’s responsible for regulating your metabolism, which is why it’s often used as a weight loss supplement.
A study showed that supplementing a lower calorie diet and moderate exercise with 7-Keto-DHEA resulted in more weight loss compared to those who were not supplementing with 7-Keto-DHEA.
It’s thought that it helps to boost your metabolism and help your body burn an increased amount of calories throughout the day, which will help you lose weight.
7. Conjugated Linoleic Acid (CLA)
This, like Omega-3s, is another type of fat that can actually help you lose weight. CLA can be naturally found in things like butter and cheese, but it’s also available as a supplement.
The main help of CLA is to help you feel full for a longer period of time, which will help you reduce how much food you eat per day as well as avoid overeating.
However, physicians warn that in the long-term this fatty supplement can be bad for your health. So keep this in mind when supplementing with CLA: it’s usually best used in the short term.
Glutamine is another compound that you’ll find naturally in your body. It’s one of the essential amino acids that are used as the building blocks of protein, along with other essential cellular functions.
Glutamine can help with muscle recovery after workouts, which is great for those of us just getting into the gym to lose weight.
Glutamine is linked to glucose metabolism and blood sugar regulation. Supplementing with glutamine can help regulate blood sugar levels, which has a direct connection to weight loss.
9. Cayenne Pepper
This might seem like a weird one, but hear us out. The chemicals that make cayenne pepper spicy, capsinoids, have been shown to induce fat burning of both white and brown adipose tissue.
These chemicals can also help reduce cravings for both sweet and salty junk foods. If you like spice, then cayenne could be the perfect weight loss supplement for you!
The Best Weight Loss Supplements: Wrapping Up
Many people don’t trust weight loss supplements, and for good reason. Many companies want to take advantage of our desire to lose weight quickly, easily, and without much effort.
But the fact of the matter is that weight loss takes a lot of effort, whether you’re obese, skinny fat, or anywhere in between. You need to dedicate yourself to a healthy lifestyle before any of these supplements will help you.
Once you’re eating right and working out, these supplements can help you lose weight. If you need more help than just supplements, check out our information on diet and exercise.