Did you know that nearly half of Americans are trying to lose weight?

Seeing as nearly 40 percent of the population is obese, it’s good to see that so many Americans are making an effort to lose weight.

However, the sad truth is that only a small percentage of people achieve long-term weight loss. In fact, one study found that 90 percent of people who lose a lot of weight end up regaining almost all of it.

So, if you want to be in the 10 percent who don’t gain all their weight back, what do you do?

While there are a lot of things you can do to ensure you keep the weight off, one of the best things to do is to invest in weight loss technology.

With the right weight loss tech gadgets, you’ll be able to keep your diet on track and stick to your goals. But, what weight loss gadgets are actually worth your money?

Check out this guide to learn about the top weight loss gadgets that actually work.

1. Activity Trackers

An activity tracker is one of the best tech gadgets to have by your side when you’re trying to lose weight.

Activity trackers provide you with vital information you need to ensure that you’re on track with your weight loss goals. The best activity trackers inform you of your heart rate, steps traveled, calorie consumption, sleep health, and pulse.

Here are some of the best activity trackers on the market:

Fitbit

When people think of activity trackers, Fitbit is usually the first one that comes to peoples’ minds. In addition to tracking all the essentials, Fitbit also tracks your activity level, how many calories you’ve burned throughout the day, and the number of floors you’ve climbed.

And, it always you to view incoming calls and texts and calendar alerts.

Plus, there are all different kinds of modifications you can make to your Fitbit to make it more stylish. For example, you can put a new band on your Fitbit Versa from Mobile Mob.

Garmin

The Garmin activity tracker is great for anyone who wants to track multiple sports and activities with a stylish looking watch.

Apple Watch

The Apple Watch is definitely one of the more expensive fitness trackers out there. However, it offers a lot of bang for your buck.

In addition to tracking your activity, the Apple Watch also encourages you to move and take deep breaths throughout the day.

2. Smart Scales

If you have a scale that just displays your weight, you’re not getting the whole picture of your health.

That’s why you should invest in a smart scale. In addition to displaying your weight, smart scales also display your BMI and your body fat percentage.

When trying to lose weight, it can be very frustrating to see the scale only budge a pound or two or not budge at all. However, if you’re doing everything you should, there’s a good chance that you’re gaining some muscle too.

Unfortunately, regular scales don’t tell you this, which is why it’s important to invest in a smart scale that displays body fat percentage to better track your progress.

Some of the best smart scales on the market include:

• The Fitbit Aria 2
• Eufy
• Garmin Index
• Redover
• Quardio Base 2

If you already own a Fitbit, you can sync the Fitbit Aria 2 with your Fitbit watch.

3. Calorie Tracking Apps

While weight loss is a very complicated science, the basic premise is that you need to burn more calories than you consume in order to lose weight.

That’s why calorie-tracking apps come in handy. With a calorie-tracking app, you can log your calories the moment you finish eating. This way, you can get a better picture of what adjustments you need to make in order to lose weight.

Some of the best calorie-tracking apps include:

• MyFitness Pal
• Lose It
• Fooducate
• My Diet Coach
• Lifesum
• MyPlate

In addition to calorie-tracking apps, there are also a number of other fitness apps that can help you stay on track with your goals. Some of the best ones include:

• Nike+ Training Club: This app offers hundreds of free workout videos and four-week training programs for beginners all the way up to seasoned vets
• Fitbit Coach: This app offers video workouts and customized fitness plans
• RunKeeper: This app allows you to set workout reminders and track your runs
• Strava: This app comes with built-in social features so you can compete with friends and strangers when working out

4. Digital Food Scale

If you’re someone who struggles with eating the right portion sizes, then you need to invest in a digital food scale.

By weighing out and pre-portioning your meals, you’ll be much less tempted to overeat. Plus, this can help change your mindset and allow you to start seeing food as fuel for your body.

Here are some great options for food scales:

• Greater Goods Digital Food Scale
• Zerla Versatile Digital Scale
• Accuweight 207 Digital Food Scale
• Etekcity Digital Food Scale

When shopping for a food scale, look for one that comes with controls that are intuitive and easy to use and that allows you to switch easily from grams to ounces.

5. Food Scanner

Have you ever found out the calorie content of something you’ve eaten and then thought to yourself, “I would never have eaten that if I knew how many calories it was!”

If you’re looking to avoid the surprise of unwanted calories, then you should invest in a food scanner.

That’s right, all you have to do is pull the scanner out of your pocket, scan the item in question, and then you’ll see the exact nutritional content you’re working with.

Of course, these scanners aren’t cheap- most will set you back at least a few hundred dollars.

Weight Loss Technology Gadgets: Which One Will You Buy?

As you can see, there are a lot of weight loss technology gadgets out there that can help you stay on track with your goals.

If you liked this article, be sure to check back in with our blog for more weight loss tips and tricks.