You’ve hit the gym every day this week. You’re running further and faster than ever, and you’re pumping so much iron that Arnold Schwarzenegger himself would be jealous! Yet you’re still not doing everything needed to take care of your body. Studies show that post-exercise recovery techniques are integral...

Being skinny fat (having a thin build but still carrying excess body fat) can be incredibly frustrating. It’s also not easy to figure out how to fix it, especially with the amount of misinformation being spread online and on social media. If you’re seeking a skinny fat transformation but...

Almost all Americans admit that they could stand to lose a little bit of weight. Surveys have shown that right around 50% of people are trying to lose weight at any given moment. Are you one of those people right now? If so, you could run out and join a...

Whether you're planning to put on muscle or simply lose fat, you have to know your TDEE, or Total Daily Energy Expenditure. But what is TDEE, exactly? Click here to find out.

Yoga is all but guaranteed to improve one’s mood and possibly a lot more.  Some polling data shows that 83 percent of participants were in a better mood after doing yoga. And 43 percent felt very happy afterward.  At least on some level, all people are looking for something...

Raise your hand if you’ve ever heard someone say that yoga for fitness isn’t a thing. Every time you do, you probably feel like taking them to a high-intensity yoga class and see if they aren’t sweating by the end and sore the next day. Spoiler alert: they will be. Yes,...