For decades individuals and health professionals have been going off the body mass index (BMI) scale to determine a healthy weight. What many people don't know is that it's a slightly faulty system. Discover the problem with the BMI scale chart and what it means for your health.

Tired of not feeling good in your own skin? Transform your body and attitude in eight, easy ways! Turn that fat into muscle with these healthy tips, tricks, and workouts.

Get ready for summer with these workouts for a flat stomach, strong arms, and bikini-ready body! Burn away that skinny fat and see real results.