When it comes to getting in shape, you could either go it alone, workout with a friend, or start working out with a personal trainer. If you're torn on the idea of paying someone to push you to your fitness limits, you'll want to read this article and discover...

So you've been dieting and losing weight, but you'd like to take it to the next level. What's better than being skinny? Being muscular and toned. Check out this muscle building workout plan that is tailored to men and women of all ages.

Visceral fat is the layer of fat most of us don't see. It's below the subcutaneous fat layer, tucked into your stomach region. Although you may not see it, it's just as bad for your health as a gut would be - even putting you at risk of diabetes....

If fitness is important to you, then you may have been toying with the idea of creating a home gym so you don't have to feel guilty for having a gym membership that you never use. But, why kind of equipment do you need? Here are 5 types of...

If you need to know how to get a dog to lose weight, then you're in the right place. The blog post is an absolute must-read if you think your pup needs to lose a few pounds. Click here for more information!

Most people think that all it takes to build mass is show up at the gym, do some weights, and drink a protein shake after. This is only true when you know which movements are best for building mass, not to mention, there are a few more things that...