In recent years, surveys have shown that about 50% of Americans attempt to lose weight at some point throughout the course of a year. Roughly 45 million of them try to do it by going on some kind of diet.

The ketogenic diet, better known as the keto diet, has turned into a very popular option among these people as of late. Many of them swear by the keto weight loss that they say comes along with it.

So, how long does it take to lose weight on keto? It obviously depends on lots of different factors, including everything from your body type to how closely you stick to the diet.

If you’ve been thinking about giving the keto diet a try and wondering what the average weight loss on keto is, we’re going to break it all down for you below. Here is what you need to know about using the keto diet for losing weight.

First, What Is the Keto Diet?

Before we get into trying to answer the question, “How long does it take to lose weight on keto?”, it’s important for you to understand what the keto diet actually is. It’ll help you decide if it’s going to be the right type of diet for you.

The keto diet is a diet that calls for people to take in foods that are:

• High in fat
• Low in carbohydrates
• With a moderate amount of protein mixed in!

The goal of the keto diet is to help your body go into what is called ketosis. This is a metabolic state that will result in your body using fat for energy rather than carbs like it usually does.

When your body is in ketosis, your liver will create molecules that are known as ketones out of the fat that is stored up in your body. Those molecules will then be used to provide your body with the energy that it needs, which will, in theory at least, lead to weight loss.

Who Can the Keto Diet Help?

The keto diet has risen in popularity over the last few years because of the benefits that it can provide for a wide range of people. Different studies have suggested that it may be able to help those dealing with:

• Diabetes
• High blood pressure
• Epilepsy
• Heart disease
• Low energy levels

They’ve also suggested that it may prove to be beneficial for those who are obese. It appears as though the keto diet, when used properly, can help people lose weight.

What’s the Best Way to Get Started on the Keto Diet?

If you’re on a mission to lose weight and you think that the keto diet might be the best approach for you to take to losing weight, you’re going to have to ease your way into it. You want to make sure that you understand what the keto diet is, and you also want to get on the same page with your doctor to ensure that the keto diet will provide your body with the specific nutrients that it needs.

Here are the steps you should take to get started when it comes to the keto diet:

1. Familiarize yourself with the keto diet further by reading internet articles, books, etc. on it
2. Create weight loss goals for yourself
3. Decide when you’re going to start the keto diet
4. Go through the foods that you keep in your kitchen and discard anything that’s not going to work with the keto diet
5. Stock up on plenty of keto-friendly foods (more on this in a moment!)
6. Join an online support group for those who follow the keto diet to give yourself access to tips on sticking to it
7. Think about how long you’re going to stay on the keto diet for
8. Kickstart your keto diet journey and don’t look back!

It might be challenging to stick to the keto diet at first since it’s usually a big change for those who eat a lot of foods with tons of carbs in them. But over time, you should start to feel more comfortable on the keto diet, especially once you start losing weight.

Which Foods Will You Eat While on the Keto Diet?

One of the most important things that you’ll have to do when you start the keto diet is stock up on keto-friendly foods. You should fill your refrigerator and freezer with foods that will help you stick to your new diet.

So, what kinds of foods will you be allowed to eat while on the keto diet? There are actually more foods that you can eat while on it than you might think.

Here are some of your options:

• Meats like beef, pork, and poultry
• Seafood like salmon, tuna, flounder, cod, and sardines
• Dairy products like eggs, butter, and many kinds of cheese
• Nuts like pecans, walnuts, Brazil nuts, and hazelnuts
• Produce like leafy greens, bell peppers, celery, zucchini, asparagus, and avocados
• Beverages like sparkling water, green tea, coffee, whole milk, and vegetable juice

The key is going to be mixing and matching these different foods and coming up with great keto recipes for them. You should expand your horizons and try to work as many of them as you can into your diet.

Which Foods Will You Avoid While on the Keto Diet?

As you just saw, the keto diet won’t restrict you too much as far as what you can eat while you’re on it. A lot of people love the fact that they’re able to eat relatively normal meals and not have to sacrifice too much.

There are, however, some foods that you will not be permitted to eat while on the keto diet. It’ll make it impossible for your body to enter ketosis if you eat them.

Some of the foods you’ll need to avoid while on the keto diet are:

• Bread
• Rice
• Pasta
• Starchy vegetables
• Corn
• Cake and anything with sugar in it

You’ll also need to abstain from most forms of alcohol while on the keto diet and stay away from sugary drinks. It’s the only way you’re going to bring your body to the point of ketosis so that it can begin burning fat quicker than it would otherwise.

How Long Will It Take for You to Reach Ketosis?

At this point, you should have a good understanding of what the keto diet is and how it works. But what you still don’t know is the answer to the question, “How long does it take to lose weight on keto?”

And that’s because it’s all going to depend on how quickly your body enters ketosis once you start the keto diet. It differs from one person to the next.

The average person will be able to get their body to go into ketosis in anywhere from a few days to a few weeks. The speed at which your body goes into ketosis is going to depend on:

• How much body fat you’re carrying around at the moment
• What your current resting metabolic rate is
• How hard you work to stick to the keto diet

There are some people who are very passionate about getting their bodies into ketosis. They follow the keto diet to a T and are able to enter ketosis in just a few days because of it.

But there are also some people who refuse to dive headfirst into the keto diet and drag their feet a little bit while doing it. This results in them taking longer to enter ketosis.

Regardless of which approach you decide to take, there are a few telltale signs that’ll let you know your body has gone into ketosis. When your body is in ketosis, you’ll notice that:

• You feel more energetic
• You sleep better at night
• You don’t get as hungry as you usually do

And of course, another obvious sign that you’re in ketosis is that you’ll begin to lose weight at a rapid pace. It’s not uncommon at all for people to lose 10 pounds in a single week when they start the keto diet.

So, How Long Does It Take to Lose Weight on Keto? Try It to Find Out

The best way to answer the question, “How long does it take to lose weight on keto?”, is by giving it a try for yourself. Most people are pleasantly surprised by how fast they lose weight on keto.

Depending on what your weight is at now and how dedicated you are to the keto diet, you could lose quite a bit of weight within the first week. And as long as you commit to the keto diet, you should continue to see positive results for weeks and months to come.

There is a chance that the keto diet could be the answer to all your weight loss prayers. Test it out to see how well it ends up working for you.

Would you like to get more health and fitness tips that will put you in a position to lose weight? Browse through the articles on our blog to find them.