Every one gets excited as they see the numbers on the scale go down when they're trying to lose weight. But there are rapid weight loss side effects to watch out for. Find out what you could face if you're not losing weight in a healthy way.

Fight belly fat with these eight delicious and healthy recipes. Do you know which super foods can zap fat? Find out here!

Tired of not feeling good in your own skin? Transform your body and attitude in eight, easy ways! Turn that fat into muscle with these healthy tips, tricks, and workouts.

Get ready for summer with these workouts for a flat stomach, strong arms, and bikini-ready body! Burn away that skinny fat and see real results.

Everyone probably has at least one friend who never has to exercise and yet seems to be able to eat anything they want without gaining an ounce. It might seem totally unfair that a person can be blessed with such great DNA, but the truth is that outward appearance...

The benefits of healthy eating can change your life. Learn how eating healthier can make your world a better place. Do you have a nutritious diet or do you eat a lot of junk food? All of those empty calories can be damaging to your health. You, too, can...