People are rapidly waking up to the benefits of health and wellness. And it’s for good reasons. In fact, 60 percent of employers say wellness programs lower their company’s healthcare costs. But it’s not always easy to sift through all the health facts and know the best wellness practices....

Compared to any mental illness, eating disorders have the highest mortality rate. In fact, every 62 minutes, one person dies as a result of an eating disorder. In the US, 30 million people of all genders and ages suffer from an eating disorder.    Eating disorders are characterized by...

Raise your hand if you’ve ever heard someone say that yoga for fitness isn’t a thing. Every time you do, you probably feel like taking them to a high-intensity yoga class and see if they aren’t sweating by the end and sore the next day. Spoiler alert: they will be. Yes,...

If you’ve always struggled with your weight, then you understand the struggles of picking up diets, seeing results, then gaining all your weight back. Not only is yo-yo dieting frustrating, but it’s bad for your health as well. To help you stay healthy and looking good, here are 5...

Did you know that every 40 seconds in the US, someone has a heart attack? Over half a million of these heart attacks (around 580,000) are first-time heart attacks, so the heart attack sufferer may not know what is going on. Time is critical if you think you’re having...

The importance of carbohydrates in the human diet has been in question for some time now. Some people argue that if you eliminate carbohydrates from your diet and instead eat foods rich in protein and fat, you lose weight and increase your mental performances. Others say that it increases the...