We don’t need to sell you on the benefits of eating healthy, regular exercise, and losing weight. You work hard and avoid temptations, all for the sake of getting slimmer. But along the way, you may struggle with the challenges, lose motivation, and quit before the finish line. Setting...

Did you know that there are different types of athletic shoes? Sure, you can wear the same pair of shoes for different activities, but you’re doing more harm than good. Buying for your foot shape is key to finding a comfortable and supportive shoe. And you want to be...

Everyone thinks that if someone is thin, that person must be healthy. Yet, there are a group of people who can easily maintain their weight who aren’t actually thin. Rather, they’re known as skinny fat people or, as it’s known in medical circles they have a metabolically obese normal...

10 states and the District of Columbia have now legalized medical marijuana. And many other states are expected to soon follow the trend. This change is a representation of the fact that people are rethinking the way they look at marijuana, and rightly so. Marijuana has been shown to...

We all know working out is essential for a healthy body and mind, and what better way to workout than in the great outdoors. There’s nothing like walking with the fresh air and wind hitting your face while taking in the surrounding landscape. Continue reading below for our top...

The answer to the question, “am I getting enough sleep” is probably a resounding ”no”. In today’s busy times any form of inactivity, including sleep, is often viewed as laziness. This perception means people are sleeping less than they should. In fact, in some states, as much as 44% of...