In the US, only 1 million Americans are pure vegans. Add on the fact that keto is a very strict diet, and it seems almost impossible to go on a vegan keto diet.

But don’t worry, as we’re here to help! If you need some vegan keto dinner recipes that are healthy, tasty, and easy, then you’re in the right place. Read on for some vegan keto dinner ideas!

Cauliflower Rice Stir-Fry

If you’re a fan of Chinese food, then this is a tasty and wholesome alternative if you want to try the vegan keto diet.

To make cauliflower rice, simply pulse some raw cauliflower in your food processor. You can also grate it with a box grater if you don’t have a food processor.

Heat up some oil and then stir-fry veggies like broccoli and other leafy greens. Next, put in the cauliflower rice and cook until the veggies are tender. You might need to add some water to keep them from sticking.

Feel free to add some full-fat tofu to get a good source of protein. One of the biggest diet mistakes to avoid while eating vegan or keto is not getting enough protein, so don’t skimp on the tofu!

Cauliflower Crust Pizza

We’ve all been guilty of binging pizza on cheat day. But what if we told you that you could have pizza as a normal meal? Well, with some wise choices, you can!

This is an easy and quick meal to make, especially since many grocery stores have cauliflower crusts ready to go. All you need to do is add non-starchy veggies and some vegan cheese, then pop the pizza into your oven to cook!

The wide variety of non-starchy vegetables you can eat on this diet means you’ll have plenty of options when it comes to making yourself a vegan keto dinner.

Eggplant Lasagna

Here’s another quick and simple recipe. And if you up the servings you make at once, it’s great for vegan keto meal prep.

Substitute the pasta sheets with thin layers of eggplant. Spread some vegan pasta sauce on each layer, and top with vegan cheese. Repeat for however many layers you want.

Put the whole thing into the oven and bake.

Cauliflower Mac and Cheese

Here’s another healthy take on a childhood favorite!

Chop up a head of cauliflower so you get small florets. Heat some almond butter up and stir in keto-friendly flour (like almond or whole-wheat). Cook the flour and then slowly add in almond milk.

To this mixture, add some vegan cheese (off the stove). Season it with some salt and pepper.

Stir in the cauliflower florets and top with some more vegan cheese if you want. Bake until golden brown.

Make a Healthy Vegan Keto Dinner Tonight

Now you have some great vegan keto dinner recipes! With these in mind, you’ll be able to make some easy vegan keto dinners that are not only tasty, but also healthy. Bon appetite!

Did you enjoy these vegan keto quick recipes? Then read our blog for more on healthy living!