Decades ago, people thought of crabs as the cockroaches of the sea and only eaten by poor families. Now, chefs and foodies alike view crab as a delicacy! There are more than 6,700 species of crab (that we know about) inhabiting waters around the world, but some are poisonous, so...

Whether you're trying to lose weight or you want to broaden your cuisine horizons, here's a list of the 10 healthiest ethnic cuisines. Be careful, #7's cuisine is super spicy!

Healthline published statistics that show that the keto diet is a “very effective” way to lose weight and even lose harmful belly fat. If you’re skinny fat, then this is likely one of the biggest problem areas on your body. However, going completely keto might not be on your...

One of the most challenging, yet most important things to learn is how to eat well with a packed schedule. If you’re rushing to get the kids out the door, get to work, meetings, and then get the kids to take them to after-school activities, you probably forget to...

Compared to any mental illness, eating disorders have the highest mortality rate. In fact, every 62 minutes, one person dies as a result of an eating disorder. In the US, 30 million people of all genders and ages suffer from an eating disorder.    Eating disorders are characterized by...

If you’ve always struggled with your weight, then you understand the struggles of picking up diets, seeing results, then gaining all your weight back. Not only is yo-yo dieting frustrating, but it’s bad for your health as well. To help you stay healthy and looking good, here are 5...